Posts tagged “introductory mindfulness course online”

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Suryacitta 
having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 
 

Last Friday of the month drop ins  

We have been building a Mindfulness Community of people who wish to practice together since 2012. Whether your are new to practice or been sitting for years You are very welcome. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online.  
 
27th January 28 July 
24th Februaury 25th August 
31 March 29th September 
28 April 27th Ocotber 
26th May 24th November 
30 June No drop in December  
 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is 8.50 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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