Posts tagged “introductory mindfulness course online”

WISDOM TO YOUR INBOX 
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Suryacitta 
having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 
 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We have been running these since 2013.  
 
Dates for 2022 - all on line until April 
28 January; 25th February; 25 March; 29 April;  
27 May; 29 July; 26th August; 30 September;  
25th October; 29th November. 
 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is 7.50 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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