Help, I Can't Stop Thinking! Ten Steps to a quiet Mind  Ten session audio course all downloadable to your devices.  Amazing course. Everyone should do it. It has helped me so much. Thank you and blessings. Elain Younn, (US) 

"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing." 
Thank you. Phil (Australia) 

Non Duality  Are you ready to have all your views about life and yourself challenged?  If so, every Monday evening we meet online and explore the nature of mind and life itself.   "Not quite sure it's possible to put thoughts about this course into words... it goes beyond expectations and your current reality and takes your meditation practice to a whole new playing field..." Vicky Hope, founder of The Wee Retreat CIC 


Mindfulness Unleashed 24/7  14 Day Free Trial - Now! No Credit Card Needed  Mindfulness Unleashed 24/7 is our global online membership programme packed with guided meditations, teachings and contemplations.  "I am loving this group. The 6 Elements, the Centre of Stillness; there’s some really lovely stuff in here. Hoping to deep dive into the talks etc over Christmas break. Thank you. 🙂" Emma   

Get free meditations and teachings straight to your inbox now 
Deer in Bradgate Park - two minutes walk from our venue 
Bradgate Park, near our venue

Meditation Retreats Leicester & UK 

Being on a Meditation Retreat 
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer one day we call Serene Saturdays, weekend and longer retreats.  
Being on retreat allows you to:  
Rest in being rather than lost in doing 
Get out of your head and wake up to the wonder of the world around you 
Let go of old troubles and difficult emotions 
Enjoy and rest in silence 
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers 

Mindfulness Courses in Leicester & UK 

Meditation and teachings on anxiety and other difficult emotions. 

Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers. 
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future. 
If you are unsure if the course is suitable for you just drop us a line. 

Meditation Retreats and Mindfulness Courses - coming up 

Meditation day retreats

Meditation Retreats - over 1 day In-Person and Online 

November 26th 
December 17th 
10:00am - 16:00 
There will be short teachings from Suryacitta followed by meditations. 
A day retreat for newcomers and those just wanting a quiet day with meditation and teachings.  
Prices - £60 - In-person  
(Includes lunch for in-Person) 
Price: £35 - Online 
Year Long Mindfulness Course

Weekend Meditation Retreat?  In-person and Online 

28th & 29th - January 2023 
10:00am - 16:00 
Includes teaching, guided meditations, Suryacitta 
In the Kuti, our stunning meditation space in Leicestershire and online 
Price £120 In-Person 
(Include lunch for In-Person) 
Price £70 - Online 
Silent Meditation retreats

Silent Meditation Retreat over five days - residential   

July 10th - 14th 2023 
Venue is the stunningly beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. 
Prices and more info - Please click below 
Non Duality Courses

New to Mindfulness?  Two day course 

Friday 20th & Saturday 21st January  
10:00 - 16:00  
This course is run by Gaynor and Suryacitta and is aimed at all who are new to mindfulness and compassion. 
You will explore: 
What mindfulness is and is not 
How mindfulness can help in everyday life 
How to work with anxiety and stress and much more 
Year Long Mindfulness Course

Two Day Mindfulness teaching Facilitation training - Online 

Friday 27th January & 3rd February 
10:00 - 16:00  
Do you teach mindfulness? 
Are you an aspiring mindfulness teacher? 
Want to teach intuitively? 
Want to learn the three pillars of excellent mindfulness teaching? 
Price: In Person £260 
Price: Online £200 
Year Long Mindfulness Course

12 Month Online Intuitive Mindfulness Teacher Training Pathway   

September 25 -26th 2023 
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme. 
Learn the three pillars of excellent Mindfulness teaching + 
How to guide meditations 
How to use metaphors and images 
plus much more 
All sessions over Zoom 

The Kuti, where we teach mindfulness courses and hold short meditation retreats 

Mindfulness Meditation 

Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.  
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life! 
Online Mindfulness Courses

Meditations and teachings on anxiety, love, life and the joy of living! 

Suryacitta teaching on a retreat in Sydney Australia 

Trusted by 

Trusted by 

Capital One
University of Leicester
Royal College of General Practitioners
Toyota Manufacturing UK

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy Suryacitta's - The Happy Buddha's books 

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