Meditation Retreats and Mindfulness Courses
"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain
Mindfulness Unleashed 24/7 Global Online Programme
It is perfectly normal to feel worried about the world, want loving relationships, and be confused about what to do in your life. Many people feel this way at some point in their lives. No Matter what your issue Suryacitta brings ancient wisdom for modern day living, to these very issues on our online/in-person Programme.
Suryacitta teaching on a retreat in Sydney Australia
Meditation Retreats and Mindfulness Courses - coming up
Weekend Meditation Retreat In-person only - 2 places left
Saturday 25th Sunday 26th November 2023
Attend both days or Saturday Only
10:00am - 16:00
Includes teaching, guided meditations, Suryacitta
In the Kuti, our stunning meditation space in Leicestershire and online
Price £120 for Weekend
Price £60 for Saturday Only
(Includes lunch)
Online Intuitive Mindfulness Teacher Training Pathway Live and Online
January 27th -28th 2024
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme.
Learn the three pillars of excellent Mindfulness teaching +
How to guide meditations
How to use metaphors and images
plus much more
Price £1345
Creating Calm At Christmas Meditation Day
10:00 - 16:00
Come and relax at our beautiful venue orin the comfort of your own home.
Teachings and guidance from Suryacitta
Lunch and Snacks included for in-person option
Prices - £60.00 In Person
£20.00 Live Stream
New To Mindfulness - Taster Session In-Person
Saturday 11th November 10:00 - 12:00
Saturday 20th January 10:00 - 12:00
Want to learn mindfulness meditation? Come learn in a beautiful environment with Suryacitta and Gaynor Quilter.
Venue is at the Kuti in Newtown Linford, Leicestershire. The sessions are informal and relaxed.
Full Ticket Price £25.00
Discounted Ticket price £17.50
(Feel free to choose discounted ticket if you are on low pay or unwaged)
February Challenge (online)
A month of Body, Mind and Spirit
Come Join Suryacitta and Gaynor each morning throughout February.
Practising the Five Tibetan Rites
(Fountain Of Youth)
Five Tibetan Rites are a simple form
of Tibetan Yoga.
You will be guided throughout along with a meditation
Cost £29
£1 per day for the whole of February
Silent Meditation Retreat over five days - residential
September
Monday 2nd - Friday 6th 2024
Venue is the stunningly beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire.
Prices and more info - Please click below
Silent Meditation Retreats Leicester
Being on a Meditation Retreat
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Saturday morning retreats, one day we call Serene Saturdays, weekend and longer retreats.
Being on retreat allows you to:
Rest in being rather than lost in doing
Get out of your head and wake up to the wonder of the world around you
Let go of old troubles and difficult emotions
Enjoy and rest in silence
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers
.
Mindfulness Courses in Leicester
Meditation and teachings on anxiety and other difficult emotions.
Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers.
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future.
If you are unsure if the course is suitable for you just drop us a line.
Falling In Love With Presence
Ten day pre-recorded audio course
What People Say
This is gold. Nuggets:
"SINK don't think. Sink into presence using your senses. My new mantra!
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life.
PS: love the chuckles :)" Sorcha, Dubai
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence.
Help! I Can't Stop Thinking
Ten day pre-recorded audio course
What People Say
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA
30 second clip of Suryacitta talking about the ten day pre-recorded course -
Help! I Can't Stop Thinking.
Walking into Wisdom Reflections of a Dog Walker Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number. Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the
simple instructions.
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
A Different Kind Of Christmas Gift
We sell gift Vouchers for any event with Mindfulness Unleashed. See Below.
Courses on Mindfulness Meditation
Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life!
WISDOM TO YOUR INBOX
Get free meditations and teachings straight
to your email inbox now
The Kuti, where we teach mindfulness courses and hold short meditation retreats
Suryacitta's Books
A Mindful Life- Who's this...
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
Happiness and How it Happens
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
Mindfulness and Compassion
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
A Mindfulness Teacher's Handbook
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
The Happiness & Contentment Workbook
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.”
Emma Thompson – Oscar-winning actress