Meditation Retreats and Mindfulness Courses 

"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain  
Mindfulness Unleashed 24/7 Global Online Programme 

It is perfectly normal to feel worried about the world, want loving relationships, and be confused about what to do in your life. Many people feel this way at some point in their lives.  No Matter what your issue Suryacitta brings ancient wisdom for modern day living to these very issues on our online/in-person Programme.   

 
Suryacitta teaching on a retreat in Sydney Australia 
 
 
 

Meditation Retreats and Mindfulness Courses - coming up 

Walking Meditation

Weekend Meditation Retreat  In-Person Only 

Saturday 24th Sunday 25th February 2024 
PLEASE NOTE: Places for Sunday only left 
 
 
 
10:00am - 16:00 
 
Includes teaching, guided meditations, Suryacitta 
In the Kuti, our stunning meditation space in Leicestershire 
Price £60 for Sunday 
 
(Includes lunch) 
Meditation Bell
Weekend Meditation Retreat In Person and Online 
Saturday 27th Sunday 28th April 2024 
Attend both days or Saturday Only 
 
 
10:00am - 16:00 
 
Includes teaching, guided meditations, Suryacitta 
In the Kuti, our stunning meditation space in Leicestershire 
Price £120 for Weekend 
Price £60 for Saturday Only 
(Includes lunch)  
Teaching Pathway

Weekend Meditation Retreat In-Person and Online 

Saturday 29th Sunday 30th June 2024 
Attend both days or Saturday Only 
 
 
10:00am - 16:00 
 
Includes teaching, guided meditations, Suryacitta 
In the Kuti, our stunning meditation space in Leicestershire 
Price £120 for Weekend 
Price £60 for Saturday Only 
(Includes lunch) 
 
Non Duality Courses

New To Mindfulness - Taster Session In-Person 

 
Saturday 13th April 
Saturday 6th July 
10:00 - 12:00 
Want to learn mindfulness meditation? Come learn in a beautiful environment with Suryacitta and Gaynor Quilter.  
Venue is at the Kuti in Newtown Linford, Leicestershire. The sessions are informal and relaxed. 
 
Full Ticket Price £25.00 
Discounted Ticket price £17.50 
(Feel free to choose discounted ticket if you are on low pay or unwaged) 
Teaching Pathway

Online Intuitive Mindfulness Teacher Training Pathway In-person and Online  

Starting September 2024 
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme. 
 
Learn the three pillars of excellent Mindfulness teaching + 
How to guide meditations 
How to use metaphors and images 
plus much more 
 
 
Silent Meditation retreats

Silent Meditation Retreat over five days - residential  

September  
Monday 2nd - Friday 6th 2024 
Venue is the stunningly beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. 
Prices and more info - Please click below 

Silent Meditation Retreats Leicester 

Being on a Meditation Retreat 
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Saturday morning retreats, one day we call Serene Saturdays, weekend and longer retreats.  
 
Being on retreat allows you to:  
Rest in being rather than lost in doing 
Get out of your head and wake up to the wonder of the world around you 
Let go of old troubles and difficult emotions 
Enjoy and rest in silence 
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers 
 
 
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Mindfulness Courses in Leicester 

Meditation and teachings on anxiety and other difficult emotions. 

Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers. 
 
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future. 
 
If you are unsure if the course is suitable for you just drop us a line. 
Falling In Love With Presence 
Ten day pre-recorded audio course 
 
 
What People Say 
This is gold. Nuggets: 
 
"SINK don't think. Sink into presence using your senses. My new mantra! 
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life. 
PS: love the chuckles :)" Sorcha, Dubai 
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence. 
Help! I Can't Stop Thinking  
Ten day pre-recorded audio course 
 
 
What People Say 
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA 
 
30 second clip of Suryacitta talking about the ten day pre-recorded course -  
Help! I Can't Stop Thinking. 

Walking into Wisdom Reflections of a Dog Walker   Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number.  Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei  “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa  

 
Just click below and follow the  
simple instructions. 
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members. 
 
 
 
Fountain of Youth Club 
Start your day with 
movement and meditation 
Monday, Wednesday, Friday  
and Saturday mornings 

Courses on Mindfulness Meditation 

Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.  
 
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life! 
Online Mindfulness Courses
WISDOM TO YOUR INBOX 
Get free meditations and teachings straight 
to your email inbox now 
The Kuti, where we teach mindfulness courses and hold short meditation retreats 

Trusted by 

Trusted by 

NHS
Capital One
University of Leicester
Royal College of General Practitioners
Toyota Manufacturing UK
LOROS
BBC TWO

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life- Who's this... 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy Suryacitta's - The Happy Buddha's books 

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