12 Month Intuitive Mindfulness Training Pathway - Live and Online Starts September 2022  Learn the three pillars of excellent mindflness teaching Taken from Suryacitta's fourth book... A Mindfulness Teacher's Handbook - Surprise your students not just with what you teach, but by how you teach. Learn to use metaphoprs and stories  Learn to use silence and pauses as teaching aides Learn what to say and what not to say whilst guiding meditations...and more   Suryacitta's approach is simple, practical and effective. 


Mindfulness Unleashed 24/7  14 Day Free Trial - Now! No Credit Card Needed  Mindfulness Unleashed 24/7 is our global online membership programme packed with guided meditations, teachings and contemplations. What love really is How to overcome anxiety and stress Buddhism for Today Life, relationships, living in the moment and more Live online session each month Guided meditations on forgiveness, compassion, presence, internconnectedness and lots more 

All downloadable to your phone 
Get free meditations and teachings straight to your inbox now 
Deer in Bradgate Park - two minutes walk from our venue 
Bradgate Park, near our venue

Meditation Retreats Leicester & UK 

From emotions such as anxiety and stress to stronger emotions such as mental illness and grief, mindfulness and meditation can help you navigate these emotions and process them properly. With the training from our mindfulness courses, you can then start to feel freed up, so you spend less time worrying about these difficult emotions and more time enjoying your life! Start your journey today by joining one of our mindfulness courses. Embrace the art of mindfulness by joining one of our meditation courses online or in person, or attend one of our silent meditation retreats! 
We offer serene meditation retreats in Leicestershire and the UK along with global online courses to help make our mindfulness and meditation courses accessible for all. Start making the change today and see how Mindfulness Unleashed can support you along the way.  

Mindfulness Courses in Leicester & UK 

Meditation and teachings on anxiety, fear and other difficult emotions. 

Our mindfulness courses Leicester and online are ideal for anyone! In the modern day, there are many things that may leave you feeling troubled and confused. Additionally, if these emotions aren’t properly managed, they can easily overwhelm you and leave you feeling exhausted. Our mindfulness courses online can help you manage these emotions in a way that allows you to become more at ease with yourself and life.  

Meditation Retreats and Mindfulness Courses - coming up 

Meditation day retreats

Meditation Retreats - over 1 day In-Person and Online 

July - 9th or  
August - 27th 
10:00am - 16:00 
There will be short teachings from Suryacitta followed by meditations. 
A day retreat for newcomers and those just wanting a quiet day with meditation and teachings.  
Prices - £60 - In-person  
(Includes lunch for in-Person) 
Price: £35 - Online 
Year Long Mindfulness Course

Silent Meditation Retreats Weekends -  In-person and Online 

July 16th - 17th 
10:00am - 16:00 
Weekend Meditation retreat. 
Includes silence, meditations, and teachings from Suryacitta. 
In the Kuti, our stunning meditation space in Leicestershire 
Price £120 In-Person 
(Include lunch for In-Person) 
Price £70 - Online 
Year Long Mindfulness Course

Two Day Mindfulness teaching Facilitation training - Online 

October - Friday 7th -14th  
10:00 - 16:00  
Do you teach mindfulness? 
Are you an aspiring mindfulness teacher? 
Want to teach intuitively? 
Want to learn the three pillars of excellent mindfulness teaching? 
Price: £180 
Silent Meditation retreats

Meditation day retreat for Professionals  

Saturday 1st October 
10:00 - 16:00 
Space day with silence and meditation for Psychologists, Psychotherapists and Counsellors. 
In-person and Online 
Price £130 in-person 
£85 Online 
Silent Meditation retreats

Silent Meditation Retreat over five days - residential  

August 1st - 5th 2022 
Venue is the stunningly beautiful Nanpantan Hall nesteld within ancient Charnwood Forest, Leicestershire. 
Prices and more info - Please click below 
Non Duality Courses

Two Day Intensive Mindfulness Course In-Person and Online 

Starts 20th & 21st August 
This course is amied at those who are new to mindfulness and those who want to re-fresh their practice with an experienced teacher 
This course is run by international author Suryacitta 
Year Long Mindfulness Course

12 Month Online Intuitive Teacher Training Pathway  

September 25 -26th 2022 
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme. 
Price £1645 Early bird before 31st March £1345 All sessions over Zoom 
Silent Meditation retreats

Non Duality - Online Drop in evenings - Mondays 

Every Monday 19:00 - 20:30 
Non Duality challenges everything you assume or believe about yourself and life. Come along for a drop in and find out why. 
All you have to lose are your illusions about who you are! 
Price Member £7.50 
Price non-member £9.50 

The Kuti, where we teach mindfulness courses and hold short meditation retreats 

Mindfulness Meditation 

Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.  
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life! 
Online Mindfulness Courses

Meditations and teachings on anxiety, love, life and the joy of living! 

Suryacitta teaching on a retreat in Sydney Australia 

Trusted by 

Trusted by 

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy Suryacitta's - The Happy Buddha's books 

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