Meditation Retreats
Our meditation retreats, include full-day retreats, weekend retreats, 5-day silent retreats and teacher training retreats. Experience peace and mindfulness with our expert-guided retreats.
Mindfulness & Wellbeing Coaching
Discover and embrace every part of yourself, even those hidden or challenging aspects. Our coaching helps you tap into your creativity, find balance, and leverage your unique strengths. Build the capacity to stay heart-centered, trust your instincts, and to use your mind wisely.
Mindfulness Courses
Our mindfulness courses, led by experienced teachers, are perfect for beginners and those looking to deepen their practice. Learn to calm your mind, ease difficult emotions, and live in the present moment.
All of our courses, retreats and coaching sessions are available either online or in-person.
"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain
Mindfulness Unleashed 24/7 Global Online Programme
It is perfectly normal to feel worried about the world, want loving relationships, and be confused about what to do in your life. Many people feel this way at some point in their lives. No Matter what your issue Suryacitta brings ancient wisdom for modern day living. memebership includes: Live drop in on last Friday of the month 6.30-8pm UK time and access to a large library of meditations, talks and short courses.
Cost £9.50 a month
Suryacitta teaching on a tour of Australia
Online Meditation Mornings
Start your day with Guided Meditation over Zoom with Suryacitta
There will be a few minutes of teaching then a spacious guided meditation
Monday - Friday 07:30 - 07:55
Starting Tuesday 17th September
Cost is £20.00 per month - equivalent to £1 per day
No Contract - Cancel Anytime
" A great way to start my morning. I really enjoy the different meditations, like the mountain, mirror, labels, loving kindness."
Please Note: If you sign up now you will not start paying until 20th September.
Meditation Retreats and Mindfulness Courses - coming up
Weekend Meditation Retreat In Person and Online
Next retreat
Weekend - Saturday 12th & Sunday 13th October2024
Includes teaching, guided meditations with Suryacitta in the Kuti our stunning meditation space in Leicestershire.
Veggie lunch and snacks included
Chakra Dancing and Meditation Day Retreat
Saturday 9th November
A morning of movement as we dance through your chakras. An afternoon of stillness as we meditate and be wiht the energy we have released. With Gaynor in the Kuti, our stunning meditation space in Leicestershire.
Veggie lunch and snacks included
Walking Meditation Day Retreat (Rutting Season in Bradgate Park)
Next retreat
Saturday 19th October
(Deer Rutting Season)
With Suryacitta in the Kuti our stunning meditation space in Leicestershire and walking guided by Gaynor are held in the beautiful Bradgate Deer Park
Veggie Lunch and snacks included
Finding Your Life's Ultimate Purpose Introduction To True Meditation
Saturday 5th October
10:00 - 12:30 noon
Through true simple, direct meditation we can discover not only our relative purpose in life but our ultmate purpose..
Intuitive Mindfulness Teacher Training Pathway In-person and Online
Starting September 2024
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme.
Learn the three pillars of excellent Mindfulness teaching, plus much more!
Silent Meditation Retreat over five days - residential
September Monday 2nd - Friday 6th 2024
Venue is the beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. These long meditation retreats are also suitable for teachers of mindfulness to both deepen their practice and their teaching skills.
Silent Meditation Retreats Leicester
Being on a Meditation Retreat
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Saturday morning retreats, one day we call Serene Saturdays, weekend and longer retreats.
Being on retreat allows you to:
Rest in being rather than lost in doing
Get out of your head and wake up to the wonder of the world around you
Let go of old troubles and difficult emotions
Enjoy and rest in silence
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers
Mindfulness Courses in Leicester
Meditation and teachings on anxiety and other difficult emotions.
Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers.
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future.
If you are unsure if the course is suitable for you just drop us a line.
Falling In Love With Presence
Ten day pre-recorded audio course
What People Say
This is gold. Nuggets:
"SINK don't think. Sink into presence using your senses. My new mantra!
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life.
PS: love the chuckles :)" Sorcha, Dubai
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence.
Help! I Can't Stop Thinking
Ten day pre-recorded audio course
What People Say
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA
30 second clip of Suryacitta talking about the ten day pre-recorded course -
Help! I Can't Stop Thinking.
Walking into Wisdom Reflections of a Dog Walker Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number. Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the
simple instructions.
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
Courses on Mindfulness Meditation
Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life!
WISDOM TO YOUR INBOX
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The Kuti, where we teach mindfulness courses and hold short meditation retreats
Suryacitta's Books
If you would like a signed copy of any of these books, please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.”
Emma Thompson – Oscar-winning actress