Meditation Retreats and Mindfulness Courses
"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain
Falling In Love With Presence
Ten day pre-recorded audio course
What People Say
This is gold. Nuggets:
"SINK don't think. Sink into presence using your senses. My new mantra!
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life.
PS: love the chuckles :)" Sorcha, Dubai
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence.
Help! I Can't Stop Thinking
Ten day pre-recorded audio course
What People Say
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA
30 second clip of Suryacitta talking about the ten day pre-recorded course -
Help! I Can't Stop Thinking.
Silent Meditation Retreats Leicester
Being on a Meditation Retreat
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Saturday morning retreats, one day we call Serene Saturdays, weekend and longer retreats.
Being on retreat allows you to:
Rest in being rather than lost in doing
Get out of your head and wake up to the wonder of the world around you
Let go of old troubles and difficult emotions
Enjoy and rest in silence
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers
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Mindfulness Courses in Leicester
Meditation and teachings on anxiety and other difficult emotions.
Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers.
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future.
If you are unsure if the course is suitable for you just drop us a line.
Meditation Retreats and Mindfulness Courses - coming up
Weekend Meditation Retreat In-person only
Saturday 25th Sunday 26th November 2023
Attend both days or Saturday Only
10:00am - 16:00
Includes teaching, guided meditations, Suryacitta
In the Kuti, our stunning meditation space in Leicestershire and online
Price £120 for Weekend
Price £60 for Saturday Only
(Includes lunch)
12 Month Online Intuitive Mindfulness Teacher Training Pathway In-Person and/or Online
January 27th -28th 2024
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme.
Learn the three pillars of excellent Mindfulness teaching +
How to guide meditations
How to use metaphors and images
plus much more
All sessions over Zoom
Price £1645
Early Bird £1345 if before 31st August 2023
Voice Dialogue Facilitation Training
09:30am - 16:00
Be your authentic self - learn how to access all of you by using Voice Dialogue.
This is a 7-day course, in 3 blocks, over a 3 month period. This is in person facilitation
The time as a group together will be 9.30am and 4.00pm
Friday the 2nd, Saturday the 3rd of February
Friday the 19th, Saturday the 20th, Sunday 21st April
Prices - £1250.00 - In-person
New To Mindfulness - Taster Session In-Person
Saturday 11th November 10:00 - 12:00
Want to learn mindfulness meditation? Come learn in a beautiful environment with Suryacitta and Gaynor Quilter.
Venue is at the Kuti in Newtown Linford, Leicestershire. The sessions are informal and relaxed.
Full Ticket Price £25.00
Discounted Ticket price £17.50
New To Mindfulness - Two Day Course
Saturday 20th - Sunday 21st January
10:00 - 16:00
Mindfulness Course over two days. Suitable for newcomers and those wanting to renew or refresh their practice.
Price in-person option £145 lunch and snacks included
We offer three discounted places at £95.00
Choose full or discount ticket at checkout
Cost
£145.00/£95.00
Silent Meditation Retreat over five days - residential
September
Monday 2nd - Friday 6th 2024
Venue is the stunningly beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire.
Prices and more info - Please click below
Meditations and teachings on anxiety, love, life and the joy of living!
Suryacitta teaching on a retreat in Sydney Australia
Walking into Wisdom Reflections of a Dog Walker Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number. Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the
simple instructions.
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
Mindfulness Unleashed 24/7 14 Day Free Trial - Now! No Credit Card Needed Mindfulness Unleashed 24/7 is our global online membership programme packed with guided meditations, teachings and contemplations. "I am loving this group. The 6 Elements, the Centre of Stillness; there’s some really lovely stuff in here. Hoping to deep dive into the talks etc over Christmas break. Thank you. 🙂" Emma "Brilliant and cheaper than your weekly Coffee bill" Sharon (UK)
Courses on Mindfulness Meditation
Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life!
WISDOM TO YOUR INBOX
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The Kuti, where we teach mindfulness courses and hold short meditation retreats
Suryacitta's Books
A Mindful Life- Who's this...
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
Happiness and How it Happens
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
Mindfulness and Compassion
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
A Mindfulness Teacher's Handbook
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
The Happiness & Contentment Workbook
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.”
Emma Thompson – Oscar-winning actress