Meditation Retreats and Mindfulness Courses
"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain
Meditations and teachings on anxiety, love, life and the joy of living!
Suryacitta teaching on a retreat in Sydney Australia
Silent Meditation Retreats Leicester
Being on a Meditation Retreat
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer one day we call Serene Saturdays, weekend and longer retreats.
Being on retreat allows you to:
Rest in being rather than lost in doing
Get out of your head and wake up to the wonder of the world around you
Let go of old troubles and difficult emotions
Enjoy and rest in silence
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers
Mindfulness Courses in Leicester
Meditation and teachings on anxiety and other difficult emotions.
Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers.
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future.
If you are unsure if the course is suitable for you just drop us a line.
Meditation Retreats and Mindfulness Courses - coming up
Serene Saturday - Morning Meditation Retreat
09:30am - 13:00
There will be short teachings from Suryacitta followed by meditations and quiet time.
This half day retreat for newcomers and those just wanting a quiet morning with meditation and teachings.
Prices - £35 - In-person
(Snacks and drinks are provided for in-Person)
Price: £20 - Online
Weekend Meditation Retreat You can attend both days or opt for just Saturday In-person and Online
25th & 26th - March 2023
10:00am - 16:00
Includes teaching, guided meditations, Suryacitta
In the Kuti, our stunning meditation space in Leicestershire and online
Price £120 In-Person for both days
Price £60 for Saturday only
(Include lunch for In-Person)
Price £70 - Online for both days
£35 for Saturday only.
Silent Meditation Retreat over five days - residential
July 10th - 14th 2023
Venue is the stunningly beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire.
Prices and more info - Please click below
New to Mindfulness? Two day course
Saturday 20th & Sunday 22st May
10:00 - 16:00
This course is run by Gaynor and Suryacitta and is aimed at all who are new to mindfulness and compassion.
You will explore:
What mindfulness is and is not
How mindfulness can help in everyday life
How to work with anxiety and stress and much more
Two Day Mindfulness teaching Facilitation training - Online
Friday 31st March & Saturday 1st April
10:00 - 16:00
Do you teach mindfulness?
Are you an aspiring mindfulness teacher?
Want to teach intuitively?
Want to learn the three pillars of excellent mindfulness teaching?
Price: In Person £260
Price: Online £200
12 Month Online Intuitive Mindfulness Teacher Training Pathway
September 25 -26th 2023
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme.
Learn the three pillars of excellent Mindfulness teaching +
How to guide meditations
How to use metaphors and images
plus much more
All sessions over Zoom
Early Bird £1345 if before 31st March 2023
Walking into Wisdom Reflections of a Dog Walker Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
Help! I Can't Stop Thinking Ten Steps to a Quiet Mind. Learn why you have a busy mind and what to do about it. Practical and straightforward insight and techniques to quieten your restless mind. Other course there too!
"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing."
Thank you. Phil (Australia)
"Suryacitta is the only Mindfulness teacher I have managed to stick with. There is an authenticity and down-to-earth quality that is lacking in many others". Jenny (Ireland)
Mindfulness Unleashed 24/7 14 Day Free Trial - Now! No Credit Card Needed Mindfulness Unleashed 24/7 is our global online membership programme packed with guided meditations, teachings and contemplations. "I am loving this group. The 6 Elements, the Centre of Stillness; there’s some really lovely stuff in here. Hoping to deep dive into the talks etc over Christmas break. Thank you. 🙂" Emma "Brilliant and cheaper than your weekly Coffee bill" Sharon (UK)
The Buddhist Dog Walker Alongside running retreats and courses, Suryacitta also does dog walking in Charnwood, Markfield, Groby and local area.
Courses on Mindfulness Meditation
Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life!
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The Kuti, where we teach mindfulness courses and hold short meditation retreats
A Mindful Life- Who's this...
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.”
Emma Thompson – Oscar-winning actress