"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain 
Mindfulness Meditation

Mindfulness Courses 

Meditation and teachings on anxiety, fear and other difficult emotions. 

Our mindfulness courses Leicester and online are ideal for anyone! In the modern day, there are many things that may leave you feeling troubled and confused. Additionally, if these emotions aren’t properly managed, they can easily overwhelm you and leave you feeling exhausted. Our mindfulness courses online can help you manage these emotions in a way that allows you to become more at ease with yourself and life.  

Meditation Courses 

From emotions such as anxiety and stress to stronger emotions such as mental illness and grief, mindfulness and meditation can help you navigate these emotions and process them properly. With the training from our mindfulness courses, you can then start to feel freed up, so you spend less time worrying about these difficult emotions and more time enjoying your life! Start your journey today by joining one of our mindfulness courses. Embrace the art of mindfulness by joining one of our meditation courses online or in person, or attend one of our silent meditation retreats!  
We offer serene meditation retreats in Leicestershire and the UK along with global online courses to help make our mindfulness and meditation courses accessible for all. Start making the change today and see how Mindfulness Unleashed can support you along the way. 

Browse Our Mindfulness Courses and Meditation Retreats 

Mindfulness Meditation 

Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and three day intensive in-person courses for those living close by or for those who are able to travel to us. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.  
Here we hold in-person mindfulness courses and meditation retreats. Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses looking to learn the skill of mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit your and enrich your life! 
Online Mindfulness Courses

Mindfulness Unleashed 24/7 - The Ultimate Mindfulness Package! 

Are you enjoying the teachings of Suryacitta? Do you want to bring mindfulness into your daily life in a way previously unavailable to you? Or maybe you’re just looking to connect with a wider mindfulness community. Whatever your reason why, here at Mindfulness Unleashed, we are proud to offer Mindfulness Unleashed 24/7, our monthly mindfulness subscription service! Why should you join? Mindfulness Unleashed 24/7 is our global online membership community, and the best chance for you to experience the joy of our mindfulness courses. Join us live over Zoom for meditation evenings and mindfulness teachings with Suryacitta. New meditations and talks are added every month in addition to an extensive library of over 100 meditations and talks on different areas of life. Get in touch with us today to find out more! 

Meditations and teachings on love, life and the joy of living! 

Suryacitta teaching on a retreat in Sydney Australia 

Upcoming mindfulness meditation courses and retreats 

Year Long Mindfulness Course

12 Month Online Intuitive Teacher Training Pathway 

September 25 -26th 2022 
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme. 
Price £1645 Early bird before 28th February £1345 - over Zoom 
Non Duality Courses

Going Deeper Non Dual Mindfulness Courses 

Starts 31st January 2022 
Non Dual Mindfulness - Awakening moment by moment - Online eight week courses. 
Price £145 over Zoom 
Silent Meditation retreats

Silent Meditation Retreat over two days 

May 28th and 29th 2022 
Our silent weekend meditation retreats are for individuals wishing to deepen their practice. 
Price £120 in-person 
Over Zoom Price £80 
Meditation day retreats

Saturday Meditation: online & in-person 

19th March 2022 
There will be short talks from Suryacitta followed by 20-minute meditations. 
Price £35 Over Zoom 
Price £60 in-person 
(Includes lunch) 
*There are a limited number of reduced fee places. Please choose this option if you are on low pay or unwaged. You can pay by instalments if that helps you financially. 

Trusted by 

Trusted by 

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy The Happy Buddha's books 

Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings