Meditation Retreats 

Our meditation retreats, include full-day retreats, weekend retreats, 5-day silent retreats and teacher training retreats. Experience peace and mindfulness with our expert-guided retreats. 

Mindfulness & Wellbeing Coaching 

Discover and embrace every part of yourself, even those hidden or challenging aspects. Our coaching helps you tap into your creativity, find balance, and leverage your unique strengths. Build the capacity to stay heart-centered, trust your instincts, and to use your mind wisely. 

Mindfulness Courses 

Our mindfulness courses, led by experienced teachers, are perfect for beginners and those looking to deepen their practice. Learn to calm your mind, ease difficult emotions, and live in the present moment. 

All of our courses, retreats and coaching sessions are available either online or in-person. 

"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain  

Mindfulness Unleashed 24/7 Global Online Programme 

It is perfectly normal to feel worried about the world, want loving relationships, and be confused about what to do in your life. Many people feel this way at some point in their lives. 
No Matter what your issue Suryacitta brings ancient wisdom for modern day living to these very issues on our online/in-person Programme. 
Suryacitta teaching on a tour in Australia 

Fountain of Youth Club 

Movement benefits the body, stillness benefits the mind. 
 
Start your day with movement and meditation or attend just the meditation. 
 
"I am finding this very invigorating. I seem to have (even more) energy than usual. A spring in my step. Slightly toned and a few grams lighter. A very good way to start the day." 
"I have really enjoyed the different meditations, like the mountain, mirror, labels, loving kindness." 
 

Meditation Retreats and Mindfulness Courses - coming up 

Meditation Bell
Weekend Meditation Retreat In Person and Online 
Next retreat 
Saturday 29th & Sunday 30th June 2024 
 
Includes teaching, guided meditations with Suryacitta in the Kuti our stunning meditation space in Leicestershire. 
 
Veggie lunch and snacks included 
Teaching Pathway

Chakra Dancing and Meditation Day Retreat 

Saturday 3rd August 2024 
Saturday 28th September 
 
A morning of movement as we dance through your chakras. An afternoon of stillness as we meditate and be wiht the energy we have released. With Gaynor in the Kuti, our stunning meditation space in Leicestershire. 
 
Veggie lunch and snacks included 
Walking Meditation
Walking Meditation Day Retreat 
Next retreat 
Saturday 19th October 
(Deer Rutting Season) 
 
With Suryacitta in the Kuti our stunning meditation space in Leicestershire and walking guided by Gaynor are held in the beautiful Bradgate Deer Park 
 
Veggie Lunch and snacks included  
Non Duality Courses

New To Mindfulness - Taster Session In-Person 

Saturday 6th July 
Saturday 5th October 
10:00 - 12:00 noon 
 
Our introduction to mindfulness session is for anybody wanting to learn, or for those wanting to refresh their existing practice. The sessions are informal and relaxed. 
Teaching Pathway

Intuitive Mindfulness Teacher Training Pathway In-person and Online 

Starting September 2024 
 
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme. 
 
Learn the three pillars of excellent Mindfulness teaching, plus much more! 
Silent Meditation retreats

Silent Meditation Retreat over five days - residential 

September Monday 2nd - Friday 6th 2024 
 
Venue is the beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. These long meditation retreats are also suitable for teachers of mindfulness to both deepen their practice and their teaching skills. 

Silent Meditation Retreats Leicester 

Being on a Meditation Retreat 
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Saturday morning retreats, one day we call Serene Saturdays, weekend and longer retreats.  
 
Being on retreat allows you to:  
Rest in being rather than lost in doing 
Get out of your head and wake up to the wonder of the world around you 
Let go of old troubles and difficult emotions 
Enjoy and rest in silence 
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers 

Mindfulness Courses in Leicester 

Meditation and teachings on anxiety and other difficult emotions. 

Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers. 
 
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future. 
 
If you are unsure if the course is suitable for you just drop us a line. 
Falling In Love With Presence 
Ten day pre-recorded audio course 
 
 
What People Say 
This is gold. Nuggets: 
 
"SINK don't think. Sink into presence using your senses. My new mantra! 
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life. 
PS: love the chuckles :)" Sorcha, Dubai 
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence. 
Help! I Can't Stop Thinking  
Ten day pre-recorded audio course 
 
 
What People Say 
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA 
 
30 second clip of Suryacitta talking about the ten day pre-recorded course -  
Help! I Can't Stop Thinking. 

     Walking into Wisdom Reflections of a Dog Walker     Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number.  Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei  “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa  

 
Just click below and follow the  
simple instructions. 
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members. 
 
 
 

Courses on Mindfulness Meditation 

Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.  
 
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life! 
Online Mindfulness Courses
WISDOM TO YOUR INBOX 
Get free meditations and teachings straight 
to your email inbox now 
The Kuti, where we teach mindfulness courses and hold short meditation retreats 

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Trusted by 

NHS
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University of Leicester
Royal College of General Practitioners
Toyota Manufacturing UK
LOROS
BBC TWO

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life- Who's this... 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy Suryacitta's - The Happy Buddha's books 

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