Meditation Retreats and Mindfulness Courses 

"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain  

Meditations and teachings on anxiety, love, life and the joy of living! 

Suryacitta teaching on a retreat in Sydney Australia 

Silent Meditation Retreats Leicester 

Being on a Meditation Retreat 
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer one day we call Serene Saturdays, weekend and longer retreats.  
Being on retreat allows you to:  
Rest in being rather than lost in doing 
Get out of your head and wake up to the wonder of the world around you 
Let go of old troubles and difficult emotions 
Enjoy and rest in silence 
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers 

Mindfulness Courses in Leicester 

Meditation and teachings on anxiety and other difficult emotions. 

Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers. 
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future. 
If you are unsure if the course is suitable for you just drop us a line. 

Meditation Retreats and Mindfulness Courses - coming up 

Meditation Bell

Serene Saturday - Morning Meditation Retreat 

July 29th 
10:00am - 13:30 
There will be short teachings from Suryacitta followed by meditations and quiet time. 
This half day retreat for newcomers and those just wanting a quiet morning with meditation and teachings.  
Prices - £35 - In-person  
(Snacks and drinks are provided for in-Person) 
Price: £20 - Online 
Walking Meditation

Weekend Meditation Retreat  You can attend both days or opt for just Saturday In-person and Online 

3rd & 4th - June 2023 
10:00am - 16:00 
Includes teaching, guided meditations, Suryacitta 
In the Kuti, our stunning meditation space in Leicestershire and online 
Price £120 In-Person for both days 
Price £60 for Saturday only 
(Include lunch for In-Person) 
Price £70 - Online for both days 
£35 for Saturday only. 
Silent Meditation retreats

Silent Meditation Retreat over five days - residential  

July 10th - 14th 2023 
Venue is the stunningly beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. 
Prices and more info - Please click below 
Non Duality Courses

New to Mindfulness?  Two day course 

Saturday 1st & Sunday 2nd July  
10:00 - 16:00  
This course is run by Gaynor and Suryacitta and is aimed at all who are new to mindfulness and compassion. 
You will explore: 
What mindfulness is and is not 
How mindfulness can help in everyday life 
How to work with anxiety and stress and much more 
Mindful Drinking

Two Day Mindfulness teaching Facilitation training - Online 

Next Dates TBC  
Do you teach mindfulness? 
Are you an aspiring mindfulness teacher? 
Want to teach intuitively? 
Want to learn the three pillars of excellent mindfulness teaching? 
Price: In Person £260 
Price: Online £200 
Teaching Pathway

12 Month Online Intuitive Mindfulness Teacher Training Pathway   

September 25 -26th 2023 
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme. 
Learn the three pillars of excellent Mindfulness teaching + 
How to guide meditations 
How to use metaphors and images 
plus much more 
All sessions over Zoom 
Price £1645 
Early Bird £1345 if before 31st March 2023 

Walking into Wisdom Reflections of a Dog Walker  Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number  Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind  dog Bankei  “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa  

Just click below and follow the  
simple instructions. 
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members. 

Help! I Can't Stop Thinking Ten Steps to a Quiet Mind.  Learn why you have a busy mind and what to do about it. Practical and straightforward insight and techniques to quieten your restless mind.  Other course there too!  

"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing." 
Thank you. Phil (Australia) 
"Suryacitta is the only Mindfulness teacher I have managed to stick with. There is an authenticity and down-to-earth quality that is lacking in many others". Jenny (Ireland) 

Mindfulness Unleashed 24/7  14 Day Free Trial - Now! No Credit Card Needed  Mindfulness Unleashed 24/7 is our global online membership programme packed with guided meditations, teachings and contemplations.  "I am loving this group. The 6 Elements, the Centre of Stillness; there’s some really lovely stuff in here. Hoping to deep dive into the talks etc over Christmas break. Thank you. 🙂" Emma  "Brilliant and cheaper than your weekly Coffee bill" Sharon (UK)    

 The Buddhist Dog Walker   Alongside running retreats and courses, Suryacitta also does dog walking in Charnwood, Markfield, Groby and local area.  

Courses on Mindfulness Meditation 

Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.  
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life! 
Online Mindfulness Courses
Get free meditations and teachings straight 
to your email inbox now 
The Kuti, where we teach mindfulness courses and hold short meditation retreats 

Trusted by 

Trusted by 

Capital One
University of Leicester
Royal College of General Practitioners
Toyota Manufacturing UK

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life- Who's this... 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy Suryacitta's - The Happy Buddha's books 

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