Many people often associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn meditation and be more at ease in life. There’s also no chanting (unless we are asked!). We share the principles of compassionate mindfulness and how you can use the many meditations and tools to help you live, manage your emotions and be in the busy modern world.
Our meditation retreats can help you quieten your chattering mind, can ease and soothe difficult emotions and support you to live more in the present moment, rather than dwelling on the past or overly focusing on the future.
Why not join us for meditation drop in on the last friday of each month 18:30 - 20:00 uk time either in-person or online and find out more about how compassionate mindfulness can benefit you as well as enrich your life and those around you! If you are unsure if a retreat is suitable for you just drop us a line.
All of our, retreats and coaching sessions are available either online or in-person.
"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain
Online Weekday Meditation Mornings
Start your day with Guided Meditation over Zoom with Suryacitta.
There will be a few minutes of teaching then a spacious guided meditation.
Monday - Friday 07:30 - 07:55
The cost is £20.00 per month - equivalent to £1 per day (if this is beyond your means or you can attend only 2/3 days a week please contact us. We can offer discounted place.
There is no contract, you can cancel anytime
NOTE: We use Go-cardless for direct debits, but you can choose another way of payment if this is easier for you.
" A great way to start my morning. I really enjoy the different meditations, like the mountain, mirror, labels, loving kindness."
NOT SURE IT'S FOR YOU ?
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Meditation Retreats Leicester
Being on a Meditation Retreat
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Weekend silent retreats; Themed day retreats combining meditation with some form of movement, as well longer retreats.
Being on retreat allows you to:
Rest in being rather than getting lost in doing
Get out of your head and wake up to the wonder of the world around you
Let go of old troubles and difficult emotions
Enjoy and rest in silence
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers
Meditation Retreats and Mindfulness Courses - coming up
Silent Weekend Meditation Retreats In Person and Online
Next retreat
Weekend - Saturday 26th & Sunday 27th April
Includes teaching, guided meditations with Suryacitta in the Kuti our stunning meditation space in Leicestershire.
Veggie lunch and snacks included
Stop Trying To Fix Yourself - 6 Weeks Of Deep Looking
Online Course Saturday Mornings
Dates TBC
Trying to fix yourself is not part of the solution, it is the problem.
When you try to fix yourself do you know what exactly you are fixing? Has it really worked?
The Methods we will be using on this course are:
Self Inquiry - to release core beliefs and to realise your wholeness
Somatic Shaking - to release tension and mild trauma
Open Awareness - recognising your wholeness
MU24/7 AND MORNING MEDITATION MEMBERS GET 10% DISCOUNT
Falling In Love With Presence Residential Silent Meditation Retreat Over five days
Falling In love With Presence
September Monday 1st - Friday 5th 2025
Venue is the beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. These long meditation retreats are also suitable for teachers of mindfulness to both deepen their practice and their teaching skills.
Wellbeing Mornings In person, 3rd Friday of the month - 9.30 till 12.30 Starting 16th May
We will be using the four pillars of well-being adapted from work of Prof Richie Davidson - neuroscientist and psychologist from Healthy Minds
These are:
Being present
Being curious – gaining insight
Being connected with yourself and others
and living your purpose
Suryacitta teaching on a tour of Australia
Mindfulness Unleashed 24/7 Global Online Programme
It is perfectly normal to feel worried about the world, want loving relationships, and be confused about what to do in your life. Many people feel this way at some point in their lives. No Matter what your issue Suryacitta brings ancient wisdom for modern day living. membership includes: Live drop in on last Friday of the month 6.30-8pm UK time and access to a large library of meditations, talks and short courses.
Cost £9.50 a month
Wellbeing & Leadership Coaching
Wellbeing Coaching builds trust so that you open to and embrace every part of yourself, even those hidden or challenging aspects.
Wellbeing coaching offers spaciousness to evoke awareness; increase capacity to stay heart-centered, be confident in using intuition and to use the mind wisely. It taps into personal creativity, helps leverage unique strengths and builds trust to be comfortable with the uncertainty of modern living.
The wellbeing model we have adapted is from Professor Richie Davidson: being present; being curious, being connected and being your purpose. We might use mindfulness, somatic, chakra, voice dialogue and leadership tools to support inquiry and reflection. We partner with you to co-create the actions that support your reason for seeking out coaching. We will support and challenge you to achieve the change or transformation you seek and to be accountable for your impact.
Falling In Love With Presence Ten day pre-recorded audio course
What People Say
This is gold. Nuggets:
"SINK don't think. Sink into presence using your senses. My new mantra!
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life.
PS: love the chuckles :)" Sorcha, Dubai
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence.
Help! I Can't Stop Thinking Ten day pre-recorded audio course
What People Say
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA
30 second clip of Suryacitta talking about the ten day pre-recorded course
- Help! I Can't Stop Thinking.
Walking into Wisdom Reflections of a Dog Walker
Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number.
Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei
“These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the simple instructions.
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
WISDOM TO YOUR INBOX
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The Kuti, where we teach mindfulness courses and hold short meditation retreats
Suryacitta's Books
If you would like a signed copy of any of these books, please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.”
Emma Thompson – Oscar-winning actress