The wisdom of the body
Read more
Mindfulness Blogs
If you want to expand your thinking outside of our classes, then check out these mindfulness blogs! Written by a mixture of both mindfulness Unleashed members such as Gaynor Quilter, along with members of our courses who have written in to share their experiences of how our mindfulness courses have helped them in their lives. With blogs ranging from recipes to book extracts, we're sure that you'll be able to find a blog that you love reading! Have a look through our whole archive online today & get in touch if you want to find more out about mindfulness with Mindfulness Unleashed.
Walking into Wisdom Reflections of a Dog Walker Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number. Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the
simple instructions.
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
WISDOM TO YOUR INBOX
Get free meditations, teachings and news straight to your inbox now
Suryacitta
having fun in the kitchen over lockdown
Suryacitta on Mindfulness Unleashed 24/7
showing you how to stop disturbing yourself
Try a Morning meditation