The wisdom of the body
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Mindfulness Blogs
If you want to expand your thinking outside of our classes, then check out these mindfulness blogs! Written by a mixture of both mindfulness Unleashed members such as Gaynor Quilter, along with members of our courses who have written in to share their experiences of how our mindfulness courses have helped them in their lives. With blogs ranging from recipes to book extracts, we're sure that you'll be able to find a blog that you love reading! Have a look through our whole archive online today & get in touch if you want to find more out about mindfulness with Mindfulness Unleashed.
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Suryacitta
having fun in the kitchen over lockdown
Suryacitta on Mindfulness Unleashed 24/7
showing you how to stop disturbing yourself
Try a Morning meditation
Last Friday of the month drop ins
We have been building a Mindfulness Community of people who wish to practice together since 2012. Whether your are new to practice or been sitting for years You are very welcome.
IN-PERSON AND VIRTUAL DROP INS
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online.
27th January 28 July
24th Februaury 25th August
31 March 29th September
28 April 27th Ocotber
26th May 24th November
30 June No drop in December
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation.
The sessions run from 6.30-8.00. The cost is 8.50
Click HERE to book or more info
or email us at info@mindfulnesscic.co.uk.