Meditation and Movement Day Retreats
As well as our popular silent weekend retreats and residential silent retreats we also offer meditation and movement day retreats.
At Mindfulness Unleashed, we offer one day meditation and movement retreats in the beautiful village of Newtown Linford, Leicestershire.
Our retreats are the perfect opportunity to give the mind some stillness and the body some movement.
There are a range of day retreats that combine meditation with movement. These day retreats are suitable for beginners as well as those with more experience of meditation.
Our retreats allow you time to focus, relax and work on deepening your meditation practice with one of the most innovative and experienced mindfulness teachers in the UK. There are periods of silence to allow teachings to be absorbed and to aid reflection and relaxation. As well as diffrent types of movement to support embodiment of practice.
If you have any questions about our retreats, get in touch with us today. If you need to discuss contact Gaynor by email: gaynor@mindfulnesscic.co.uk
Meditation and Walking Retreats
SATURDAYS
Mindful walking retreat: The morning will be spent meditating in the Kuti, Sunnyside, nestled in the ancient Charnwood Forest. The afternoon will be spent walking mindfully in Bradgate deer park, 3 mintues walk from the venue.
Price £75 in-person only, with Veggie/Vegan lunch included
Mindfulness Unleashed 24/7 members get 10% discount. Login for details of the promo code.
Chakra Dancing
SATURDAYS
Chakra Dancing is a beautiful heart centred workout for the mind, body and soul. Grounding the energy and releasing stress and emotion. Free form Chakra Dancing balances the seven energy centres situated along the spine. This practice can also help to cultivate intuition and tap into wisdom, as it encourages a deep connection with the body and its innate intelligence.
Price £75 in-person only, with Veggie/Vegan lunch included
Mindfulness Unleashed 24/7 members get 10% discount. Login for details of the promo code.
Tell me the practical details:
Our meditation and movement retreats normally run from 10.00am till 3.30pm.
They take place in the Kuti, (meditation space) in the delightful village of Newtown Linford, Leicestershire If you are travelling from afar, there are local hotels and B & Bs. We will provide accommodation details on receipt of booking.
The beautiful Bradgate Deer Park is just three minutes walk away. You can go for a relaxing walk after you day retreat.
There will be pently of breaks for tea and biscuits, vegan lunch is provided and there is a cake in the afternoon!
If you have any questions about our retreats, get in touch with us today by email: gaynor@mindfulnesscic.co.uk
Meditation Retreats UK - What people say from weekend retreats
"Simple, trans formative and profound. What a pleasure to sit quietly for two days with other people and meditate. Wonderful!"
Louise
"Thank you. I have enjoyed every minute, very beneficial and this helped me understand the challenges in my own practice." Freddie
"I found the simplicity of practice we experienced helped me to stay balanced through the following weeks." Kirsty
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Meditation Retreats
"As always Surya teaching is perfectly placed filled with wisdom, clarity and humour. The meditation retreat in Leicestershire was brilliant, the team allowing the space for people to meet themselves with love, honesty and openness. I was able to spend time deepening my practice in a supportive environment with kindred souls."
Sarah
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WALKING INTO WISDOM
Reflections of a Dog Walker
Free "bite size" audio teachings and meditations from Suryacitta, inspired by walking his blind dog Bankei
Straight to your WhatsApp number.
Just click the link above from your mobile you should then be able to access Walking into Wisdom. If you clickvia a compiuter you can access via the web version - just follow simple instructions. Please send me your first name and country. PLEASE NOTE: You will not be inundated with messages from other members. Only Suryacitta will be sending messages.
"These short teachings, so simple, so profound and each one makes a difference to my day. David
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