Mindfulness Taster Sessions Mindfulness Taster Sessions
Mindfulness Taster
Dates: Saturday 11th May
10:00 - 12:00
In-Person and Live Streamed over Zoom
Want to be introduced to mindfulness? Come learn in a beautiful environment with Suryacitta and Gaynor Quilter.
In-Person Venue is at the Kuti in Newtown Linford, Leicestershire. The sessions are informal and relaxed. Come along and go for a walk afterwards in stunning Bradgate Deer Park, just two minutes walk from the venue..
IN-PERSON Price £25.00 - Discounted £17.50
LIVE STREAM PRICE £15.00 Discounted £10.00
Please Note: You can ask questions via the chat unction only
over Live stream
(Feel free to choose discounted ticket if you are on low pay or unwaged)
MORE CONTENT INFORMATION BELOW
Mindfulness Taster
Dates: Saturday 6th July
10:00 - 12:00
In-Person and Live Streamed over Zoom
Want to be introduced to mindfulness? Come learn in a beautiful environment with Suryacitta and Gaynor Quilter.
In-Person Venue is at the Kuti in Newtown Linford, Leicestershire. The sessions are informal and relaxed. Come along and go for a walk afterwards in stunning Bradgate Deer Park, just two minutes walk from the venue..
IN-PERSON Price £25.00 - Discounted £17.50
LIVE STREAM PRICE £15.00 Discounted £10.00
Please Note: You can ask questions via the chat unction only
over Live stream
(Feel free to choose discounted ticket if you are on low pay or unwaged)
MORE CONTENT INFORMATION BELOW
Mindfulness Taster Mornings
The Taster In-Person
We offer two hour introduction to mindfulness sessions for anybody wanting to learn, or for those wanting to refresh their existing practice. However, no prior experience is ncessary to attend. During these mindfulness sessions there will be teaching from Suryacitta or Gaynor along with guided meditations. You will learn how to meditate and to establish a regular practice, along with tools and techniques to calm anxious thoughts, soothe difficult emotions and learn to let go of overthinking about past and future.
The mindfulness taster sessions are informal and run in a relaxed manner. All cushions or chairs are provided for in-person. These sessions are also streamed live to anywhere in the world.
The in-person venue is The Kuti - meditation space. The Kuti is situated in the beautiful village of Newtown Linford, nestled in the heart of Charnwood forest. Come along and include a walk in beautiful Brdagate Deer Park just two minute walk from our venue.
Is it suitable for me?
It is suitable for you if you want to 'dip your toe" into the world of mindfulness to see if it resonates with you. It is suitable if you want to learn the basics of mindfulness meditation and some tools and techniques to help with anxiety and other troublesome experiences.
“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intend to practice on a regular basis." Lee
Falling In Love With Presence -10 day pre-recorded course
If unsure whether our courses are for you try our 10 day stay at home pre-recorded course - Falling In Love With Presence Click HERE for more info.
Gift Cards For family and friends
Can be used for any retreat, course or workshop with Mindfulness Unleashed
Help! I Can't Stop Thinking - 10 day pre-recorded course
If unsure whether our courses are for you try our 10 day stay at home online course
Help! I can't stop thinking. Click HERE for more info.
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