Wisdom Straight To Your Inbox Teachings and Meditations   

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If you wish to receive free meditations and teachings please  sign up below (After signing below you will be sent an email, YOU MUST confirm this before being registered. You will then receive wisdom to your inbox. (Check your junk mail

Welcome, you may be thinking about attending an event or joining Mindfulness Unleashed 24/7 the online programme run by Mindfulness Unleashed. If you're still unsure and are not yet ready to "jump in" you can receive free meditations, contemplations and teachings to your inbox by filling in the form. 
We only need your first name and your email address. 
Listening to the short talks and practicing the meditations you receive will give you a better idea of Suryacitta's and Gaynor's approach. We are known for making mindfulness and meditation simple and practical for daily life. 
PLEASE NOTE: We never give away your email address. 
Be well, be happy, Gaynor and Suryacitta 
"Happiness is what you are, unhappiness is what you do." 
Quote from Suryacitta's first book, Happiness and How it Happens..
This is a video of Suryacitta teaching - What is Your Picture of Life? This is just one short video example of the type of teachings you will recieve in your inbox.  
Below are the five books Suryacitta (the happy buddha) has written. They are all available from Amazon and most book stores.  
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