Ten Day Pre-Recorded Course - Listen Anywhere 

These courses are based on Suryacitta’s 30 years of experience of practising and teaching. 
 
 
"The thing is, after doing literally dozens of courses, this one actually works if you follow what is suggested. " 
Mark (Canada) (Opening to your natural joy) 
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TEN DAY PRE-RECORDED COURSES! Teachings and meditations wherever you are. All the below courses are ten sessions in duration 

 
Welcome to our pre-recorded ten session audio courses 
Help! I Can’t Stop Thinking! 
Ten Steps To A Quiet Mind 
 
CONTENT 
Each session includes a teaching and guided meditation 
 
1. Help! I can't stop thinking 
 
2. The two daggers of Life 
 
3. Who's this in the car with me? 
 
4. How to unhook from over- 
thinking 
 
5. Please, stop watching the "me"  
movie 
 
6. How you create heaven and  
hell 
 
7. What we feel we heal 
 
8. How life will burst your  
balloons 
 
9. Getting off the thoughts but and silencing the inner critic 
 
10. Waking up to every moment of your life 
Your lInk to the audio course will be in your confirmation email. Just drop me a line if there are any problems 
This course is based on Suryacitta’s 30 years of experience of practising and teaching. He has observed over these years that the primary problem most people have has that they over think. 
 
Too many of us live in our head which chatters, judges, criticises, plans (when we don’t want it to) and a million other things. over-thinking can be seen as the art of creating problems which don’t exist. It is the main cause behind anxiety, fear, dread and also persistent sense of restlessness. 
 
The course will explore experientially the whole idea of why we over think and what we can do about it. 
 
Each session will include a meditation or contemplation, short talk and practical tools and techniques for everyday life. 
 
The content is all pre-recorded audio by Suryacitta who runs Mindfulness Unleashed 24/7 a global online programme. The course is aimed to be completed in ten days, but take as long as you need, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 
 
Approximately 2 hours 20 minutes of recording 
 
 
What Some People Say 
 
"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing." 
Thank you. Phil (Australia) 
 
"Suryacitta is the only Mindfulness teacher I have managed to stick with. There is an authenticity and down-to-earth quality that is lacking in many others". 
Jenny (Ireland) 
 
Having first been told “You think too much!” at the age of 6, I was keen to try the course “Help - I can’t stop thinking!” I found it clear, enjoyable and very useful. I particularly liked the “ABC takeaway” and session 3 “Who’s this in the shower with me”. It is a course I will revisit when I (inevitably) get too caught up in my head in the future, for a dose of perspective and reassurance." Hannah (UK) 
 
"The thing is, after doing literally dozens of courses, this one actually works if you follow what is suggested. " 
Mark (Canada) 
Falling In Love With Presence 
Enjoying life Now! 
 
 
CONTENT 
Each session includes a teaching and guided meditation 
 
1. What presence is 
 
2. The never ending train journey  
to somewhere better 
 
3. Falling in love with presence 
 
4. Dancing With Dragons -  
working with difficult emotions 
 
5. The art of complete acceptance 
 
6. How to quieten the inner critic 
 
7. The ocean and the wave 
 
8. Embodied living 
 
9. Drama to no drama - from  
unhappiness - happiness 
 
10. Living in presence -  
appreciating each moment of  
your life 
 
Your lInk to the audio course will be in your confirmation email. Just drop me a line if there are any problems 
This course is based on Suryacitta’s 30 years of experience of practising and teaching. 
 
Presence is our nature, it is trouble free, peaceful and full of joy. However, we are rarely present due to our obsession with thinking. 
 
During this course Suryacitta will show you via teachings, meditations, techniques and beautiful and intriguing metaphors just how to get out of your head and to fall in love with presence. 
 
Each session will include a meditation or contemplation, short talk and practical tools and techniques for everyday life. 
 
The content is all pre-recorded audio by Suryacitta who runs Mindfulness Unleashed 24/7 a global online programme. The course is aimed to be completed in ten days, but take as long as you need, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 
 
Approximately 2 hours 30 minutes of recording 
 
What Some People Say 
 
"This is gold. 
Nuggets: 
SINK don't think. Sink into presence using your senses. My new mantra! 
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life. 
PS: love the chuckles :)" 
Sorcha (London UK) 
 
"This mornings presence is listening to your course and a honey blueberry chicken biscuit with blueberry lemonade sitting in a botical garden. Now this is beautiful and saved my morning just being in the presence thank you! I'm learning to use to my 5 senses when I have a ptsd episode. Thank you." Erin (USA) 
 
"This course was just showing up at the right time for me. 
Loved day 1. And looking forward to the rest of the days" Anna (Sweden) 
 
"Lovely course. I feel such greater awareness of and ability to connect with presence. I love the analogy and of the ocean—the calm, quiet of the deep vs the surface in near constant movement. And the stillness of the mountain. What I loved the most was the feeling of such incredible, genuine warmth and welcome into this process. Such a deep sense of love and care transmitted in each lesson. Thank you!"  
Doniece (CA USA) 
 
"I love Suryacitta’s courses-there’s not much more valuable in life than being in the present moment, and Suryacitta offers metaphors and avenues for the way with lightness, wisdom and a touch of humor. I also appreciate his unscripted spontaneity. Thank you and keep up with creating content, I am a fan!" Katie (NC USA) 🙏🏼❤️ 
 
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Meditations In Your Pocket 
Taking Meditation With You Wherever You Go 
 
CONTENT 
Each session includes a very short intro and guided meditation 
 
1. Mindfulness of breathing 
 
2. Being at home 
 
3. Mountain meditation 
 
4. Techniques for daily life 
 
5. Coming to your senses 
 
6. Effortless meditation 
 
7. Feeling is healing- Befriending  
difficult emotions 
 
8. Melting your troubles 
 
9. Just sitting - open awareness 
 
10.Loving Kindness guided by Gaynor 
 
 
 
 
Your lInk to the audio course will be in your confirmation email. Just drop me a line if there are any problems 
This course is based on Suryacitta’s 30 years of experience of practising and teaching. 
 
Take meditation with you wherever you go. These meditations and contempolations can be used for a variety of reqsons such as calming yourself with Mountain Meditation of Mindfulness of Breathing. to melting away your troubles and loving kindness and more. 
 
Each session will include a short intro and a guided meditation or contemplation, short talk and practical tools and techniques for everyday life. 
 
The content is all pre-recorded audio by Suryacitta who runs Mindfulness Unleashed 24/7 a global online programme. The course is aimed to be completed in ten days, but take as long as you need, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 
 
Approximately 2 hours 30 minutes of recording 
 
 
What Some People Say 
 
"Simple, profound and wise. I love these meditations and I return to them everyday." Sally (UK) 
 
" I just loved the melting your troubles meditation. It was so soothing I eventually cried with relief." Maria (Sweden) 
 
"Gaynor's loving kindness is really beautiful and led with soul." Mark (NZ) 
 
"I carry these in my pockets and just pop them out when I need one., better than any pill. Martin (USA) 
 
"Thank you for these gems - my only criticism, there should be more!" Roubina (Dubai) 
 
"Thank you Suryacitta, I am doing this course for the third time and still learing about my mind." 
Bernadette (Australia) 
 
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Opening To Your Natural Joy And Ease 
Meet Your Intuitive Self 
 
CONTENT 
Each session includes a very short intro and guided meditation 
 
1. Becoming mushy - melting  
resistance 
 
2. Meeting your intuition 
 
3. Your limiting beliefs 
 
4. A little forgiveness for self and  
others 
 
5. Compassionate boundaries 
 
6. From thinking to sensing 
 
7. Dancing with dragons -  
befriending difficult emotions 
 
8. Exploring the masks you wear 
 
9. Where has your wildness  
gone? 
 
10. Going deeper with your intuition 
 
Your lInk to the audio course will be in your confirmation email. Just drop me a line if there are any problems 
This course is based on Suryacitta’s latest book, the Happiness and Contentment Workbook published in 2020. 
 
Imagine a large ice cube. At its centre shines a beautiful glittering jewel. The jewel represents your innate joy and wonder - but because it is encased in a block of ice you don’t have access to it. The ice in this image is a barrier, a barrier which prevents us from accessing the jewel of natural joy. This barrier is created by our ‘rigidly held limiting beliefs’. Our thoughts, attitudes and behaviours which keep our jewel of joy frozen and seemingly out of reach. 
 
If you want to access your jewel, you need to melt the ice. You can do this by simply putting it in the sun. The sun in our experience is mindfulness or awareness, and it is this quality which helps to melt the ice and reveals your jewel of nature joy. 
 
Each session includes a short talk and a meditation and or an exercise. 
 
The content is all pre-recorded audio by Suryacitta who runs mindfulness in Leicester. The course is aimed to be completed in ten days but you can do it over a longer period, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 
Approximately 2 hours 30 minutes of recording 
 
 
What Some People Say 
 
"I loved this course. It seemed simple, but it was profound. Highly recommended!" 
Jen (USA) 
 
"I never imagined that I could speak and listen to my intuition in that very simple way. It's life changing!." 
Sally (UK) 
 
"I never realised my wild self was still here and wanting to LIVE!." 
Sam (UK) 
 
"This course is absolute magic. I listened to my intuitive self giving me guidance in my life - wonderful!." 
Jacob (Netherlands) 
 
"Brilliant, clear, simple and done with humour too." 
Sarah (UK)  

Buy the Bundle All four courses for £80 £60 

Your links will be sent within one hour of payment. 

Meditations and teachings on anxiety, love, life and the joy of living! 

Suryacitta teaching on a retreat in Sydney Australia 

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life- Who's this... 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
If you would like a signed copy of any of these books, please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

Buy Suryacitta's - The Happy Buddha's books 

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