A Mindful Life - Signed Paperback

Suryacitta explains, that it is perhaps a human’s greatest tool, but an overreliance upon the mind creates a constant swarm of thoughts that can easily become all-consuming. Chronic overthinking—living in your head—leads to anxiety and unhappiness. But much like nature’s inevitable storms, difficult emotions cannot be avoided. Instead, they must be embraced and accepted, for clouds always pass, and sunlight always emerges. Self-improvement awaits, and A Mindful Life is the guide.

A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living. Through anecdotes, observation, and instruction, the Happy Buddha (Suryacitta) unveils the path to overcoming the consuming lure of the mind to begin living life.