Meditation Drop Ins 

Online and In-Person 

"These sessions are ideal for me. I get to meditate after a busy day at work and listen to Suryacitta's and Gaynor's wonderful teachings. The menopause is the next one for me! Sue 

Meditation Drop Ins 

Join us for one hour on Tuesday evenings for a meditation and some teachings on a variety of themes.  

Mindfulness - Drop Ins 

Non Duality

Drop in and Tune in 

Date: Every Tuesday 19:00 - 20:00 
Dates - Tuesday evenings 19:00 - 20:00 UK time  
Most are online but we also run some in-person too for those who live nearby.  
These evenings are run by Gaynor or Suryacitta depending on the theme. 
For online bookings you will receive your link with you PayPal confirmation email 
Booking for Mindfulness Unleashed 24/7 Members 
Please note: If you buy a bundle below the dates you can use these are  
flexible, you don't have to use them on consecutive sessions 

Booking for non 24/7 Members 

Please note: If you buy a bundle below the dates you can use these are 
flexible, you don't have to use them on consecutive sessions 

More info below 

What People Say (More Below) 
"Not quite sure it's possible to put thoughts about this course into words... it goes beyond expectations and your current reality and takes your meditation practice to a whole new playing field. All under the magic of Suryacitta's heartfelt and honest guidance... highly recommend." 
Vicky Hope, founder of The Wee Retreat CIC 
Beyond Mindfulness Non Duality Online Drop ins 
These will be led by Suryacitta 
Some people wonder where mindfulness leads, or what is the point of it. Well, we could say the point is mindfulness itself, but we can also say that mindfulness is practised in order to wake up to who you really are, and to see life as it really is and bring an end to suffering. 
Non duality is a translation of the word Advaita, meaning non-dual, "not two" or even oneness. This oneness is the fundamental nature of everything. Everything is a part of and made of one non-dual essence. But often the question arises, "If it is all one thing, why don’t I experience it that way?" 
We don't experience the oneness of life as non dual because as we grow out of infancy we become strongly identified with the thinking mind. The thinking mind splits the world up into me and you, self and other. Our experience is that I am here in this body and life is out there happening to me. As a consequence the vast majority or our attention is locked onto thoughts, so we miss the wonder of life because we are pre-occupied with everthing to do with me/ self. This way of being is the cause of all human suffering and angst. 
Is it for me? 
Many people who attend this course either resonate with the message and/or have been practicing meditation or mindfulness and are beginning to wonder where it leads. 
The material for the programme comes primarily from Suryacitta’s own experience but he draws on Buddhism, Advaita Vedanta (non duality), Zen, contemporary teachings and anything else he believes will help us to wake up. 
The sessions also include what Suryacitta calls Big Mind - Little Mind exercises which arew a direct introduction to your true nature. 
During the sessions there will be meditations, pointers (exercises) contemplations, silence and voice dialogue and time for discussion. 
Non-Duality - What People Say 
"This course is a great opportunity to learn and to begin to experience what you really are. Surya's teachings and pointers helped to me to glimpse the freedom which underpins my moment to moment experience. The course is recommended as an exciting and, at times, unsettling experience of discovery for those who are ready to take the next step in their practice.
"Hi Suryacitta 
I just wanted to thank you and to say how useful and enjoyable the Non Duality course was. Well it was actually more than that - it was a magical adventure into 
an exciting new freedom which is not actually new, we just can’t see it for looking until we find the right teacher… are the one" 👍😊🤩 
"Words fall short to describe just how provoking, stirring and mind-scrambling this course has been! Re-cognition of natural intelligence lit me up on so many occasions: the radical appearing blindingly obvious before the mind scrambled its defences! Each time resonance is felt the more expansive the peace and sense of freedom becomes." Sam 
I have been incredibly fortunate that Suryacitta has guided me on my mindfulness journey for a number of years now. His knowledge and experience are very evident and support his compelling and inclusive communication style. 
He has deconstructed any mystique around practice, helped me to challenge my assumptions and built up my understanding of mindfulness with great use of simplicity. 
Suryacitta is an inspiring teacher who creates safe spaces for his community of learners, who grow at their own pace within a supportive group. I have learnt so much from him and know I can look forward to ever more jewels of insight to awaken my future practice. 
“I was initially sceptical regarding Non- Duality but the course was superb. It is the most challenging course I have attended. I could feel myself holding onto my ideas and concepts about life and myself, but these concepts eventually just fell away, leaving a feeling of lightness." Lee 

These meetings will be led by Suryacitta 

There will be a maximum of 14 people on the programme. 
You will need: 
A PC/Laptop/Macbook or Tablet. 
A stable internet connection 
A private space where you will not be disturbed. 
Please note that there is no cost to download Zoom. 
We will send very simple instructions for Zoom 
Non Duality Online Courses
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