Online Meditation Retreats
DATE TBC
Saturday to Sunday
Online Meditation Retreat
DATE: TBC
Venue; Online
Silent Meditation Retreat over two days - places available
Price £60
Online Meditation Retreats
This mindfulness retreat will be led by Suryacitta who has 30 years experience of retreats and practice. During the silence, there will be short, simple and practical teaching from Suryacitta on meditation and other themes. All other times will be silent.
Cancellations must be made at least seven days prior to the start of the course. If you cancel
within seven days we will look at your situation.
No refunds will be given once the course has started. However, we can offer a free transfer to another course.
What People Say
“It’s been amazing. Thanks very much. Just give me the understanding that you don’t have to make things complicated." Julie
"Feel I’ve learnt so much without being overloaded with verbal information. I felt you lead the course using your awareness of the group not just following a set structure. And all teaching easily relatable and practical. Feel that what I have learnt has given me a confident foundation. Thank you." Nikki
What People Say
“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intent to practice on a regular basis." Lee
The course surpassed my expectations, it has helped me understand that I don’t need to clear my mind, I acknowledge my thoughts. The guidance on your website has been really useful as well as the guided reading sent beforehand. This has helped me to continue to engage in mindfulness before the course as well as afterwards." Alex
What People Say
“Everyone enjoyed the course. People were lovely, I was able to ask questions and not feel uncomfortable at all. I always complicate and elongate everything, when small and simple steps every day are far more beneficial. I’ve learnt lots of valuable tips." Mehmoona
"I realise I have always seen myself as a doer and felt it’s important to have constant things to do and lists of things for the future. I didn’t allow myself time to be and that means thoughts came in when I was doing other things like sleeping. This has been such a positive experience. It has left me wanting to do more." Gail
Don't take your thoughts personally New Mindfulness Unleashed Online Membership Programme with new material 3 times every month
Short video of Suryacitta teaching in Australia
Latest Blog Posts
- Living In The Moment
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Nexting
Suryacitta explains that we are all "nexting" our life away, never in the moment but focussed on the next one. -
The Essence of meditation
Suryacitta with the help of an intriguing metaphor of the Mona lisa shows how life can become increasingly dull, and what to do about it.
Suryacitta's Books
A Mindful Life by
Suryacitta Malcolm Smith
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.”
Happiness and How it Happens by
Suryacitta Malcolm Smith
“A perfect beginners handbook. Absolutely spot on and beautifully designed.”
Emma Thompson – Oscar winning actress
Mindfulness and Compassion by
Suryacitta Malcolm Smith
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.”
A Mindfulness Teacher's Handbook - for Mindfulness teachers Everywhere by
Suryacitta Malcolm Smith
“Surprise your students not just with what you teach, but by how you teach.”
