Suryacitta known as the minddfulness teachers teacher is the author of five books including the best selling, Happiness and How it Happens - Finding Contentment through Mindfulness. He leads meditation courses and runs silent meditation retreats in the UK as well as around Europe and Australia.
"I really enjoyed this read. It brings lessons and ideas to life. It illustrates how teaching should be, inspiring and from the heart. Absolutely loved every page"
“A perfect beginners handbook. Absolutely spot on and beautifully designed.”
Emma Thompson – Actress
"This is a special book, best I have had on Mindfulness. It's very thought provoking, and you need time to think about what you have read." Mrs Bullock
A great book.
After what has been a rollercoaster of a year for many, this is a great book for positives and to help mentally. C Hood - Amazon reader
"This is such an easy book to read - full of profound things.
Every page or small chapter will leave you pondering for days. Genius...
Zahida Adam - Amazon Reader
Silent Mindfulness Retreat
Please be aware that this is a silent mindfulness retreat so a little experience of meditation is expected but not essential.
A silent retreat allows us to take time out from our busy lives and to rest, and to focus ourselves on our meditation practice.
This is a non-residential retreat, but for those who live a distance away there is local accommodation which we can supply details of on receipt of booking.
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation.
No refunds will be given once the course has started. however, we can offer a free transfer to another course.
Meditation Retreats - What people say from weekend retreats
"I feel the benefits of the retreat every day. The concentrated practice boosts my awareness, I would like one a month, ha ha! I can see why people attend longer retreats, the difference with practice and general living is quite pronounced."