Our one day silent mindfulness meditation retreats are ideal for coaches, counsellors, therapists, professionals and those who work or have other commitments at weekends. The days take place in the beautiful village called Newtown Linford in the heart of ancient Charnwood forest.  
Although these are silent retreats there will be short simple and practical teachings from Suryacitta in the Kuti (Meditation space) with time for questions but all other times outside of the Kuti will be in silence.  


16 March  
15 May  
17 August 
Mindfulness made simple, elegant and practical 
The Kuti, Groby Lane, Newtown Linford, Leicestershire LE60HH 
Option 1 - Monday 16th March 10:00 - 16:00 
Option 2 - Friday 15th May 10:00 - 16:00 
Option 3 - Monday 17th August 10:00 - 16:00 
£40 per day retreat includes light lunch, drinks and biscuits. 
Mindfulness is listening, but not only with the ears. Mindfulness is learning to listen with the heart, with the intuition and with your whole being. When we are present and able to listen in this way there is no room for our own mental chatter, and then the world comes alive, not the world made of our thoughts, opinions and judgments. 
During these day retreats there will be simple, short and practical teachings from Suryacitta. He will bring in profound teachings from his decades of Buddhist practice and make them accessible to all and relevant to everyday life.  
There will be short meditations punctuated with open periods for walking, relaxing, reading or drinking tea.  
It is also suitable for teachers of mindfulness who wish to explore the subtleties of mindfulness for themselves. 
Our retreats are very popular and there are a limited number of spaces. So it is important that any cancellation, or changes, to bookings are made well in advance. If booked before seven days prior to the start we will refund in full. if within seven days we will refund 50%. No refunds given once retreat has started.  
If you need to transfer to a later retreat we can do this free of charge. 
Short video of Suryacitta teaching in Australia 

What they say 

“I really enjoyed your real and down to earth approach. I was able to fully engage with every week and to deepen my peace with life and the challenges presented. I am also enjoying the ride rather than looking for the finish line.” 

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