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Silent Meditation Retreat - Spa for the Heart - 3rd - 6th November

£100.00

PRICE Single en-suite room £495

PRICE Large single room - shared bathroom £425.

We often have couples or friends who wish to share a room. Please get in touch with us if you would like to do this.

Place can be secured with a £100 non-refundable deposit.

Arrival time 4:00pm Thursday leaving time 4:00pm Sunday.

Price includes all teaching, access to 30 acres of ancient woodland and beautiful Nanpantan Hall with many cosy lounges. Vegetarian/Vegan meals - 3 lunches, 3 evening meals, 3 breakfasts, fruit, snacks and cake.

This meditation retreat is led by five time author and teacher Suryacitta and supported by Gaynor Quilter mindful and somatic coach.

Retreat Date: 3rd - 6th November 2022

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Information about the retreat

Join our Spa for the Heart silent meditation retreat and let the beauty of the ancient woodland nourish your soul.

There will be quiet time to sit, unwind and reflect, with the opportunity to walk in ancient Charnwood Forest.

This retreat is open to all who are familiar with mindfulness and wishing to practice and work with a lead teacher with over 35 years’ experience.

Nanpantan Hall has a range of en-suite single rooms and large rooms with shared bathrooms many with stunning views.

There will be teaching from Suryacitta and Gaynor on themes such as:

  • Opening to your natural goodness - sinking into presence
  • How to get out of your head and into your heart
  • Working with difficulties
  • How to develop self-compassion and many more
  • There will be time for discussion and the option of small group time with Suryacitta and Gaynor to discuss your practice.

    It is also suitable for teachers of mindfulness who wish to explore the subtleties of meditation and mindfulness for themselves.

    There will be guidance on a variety of guided meditations including:

    • Mindfulness of breathing
    • Body Scan
    • Choiceless Awareness
    • Compassion
    • Being in nature meditation and more

    If you are interested and need more info or you wish to book please contact Gaynor on 07837866619 or gaynor@mindfulnesscic.co.uk

    CANCELLATION POLICY
    Our retreats are very popular and there are a limited number of spaces. So, it is important that any cancellations, or changes to bookings are made well in advance. If cancellations are made at least twenty-eight days prior to the start of the retreat you will receive a full refund minus the deposit. If less than twenty-eight days fifty per cent will be refunded.

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