Mindfulness for Health
People often ask us how to be more emotionally resilient which is where meditation for health and emotional wellbeing can enter your life and begin to make positive change. So how does it work? Suppose we have a garden, and of course want that garden to be a healthy one. What do you do to have a healthy garden? Well, you nourish the earth with good soil, compost and other nourishing substances. Then all the flowers, shrubs and trees will benefit from that nourishment, because everything grows out of it. All will be stronger from the right nourishment and support, and mindfulness for health can help you achieve this.
Meditation to Lower Blood Pressure
Our mind is like a garden, just like the flowers and shrubs benefit from the nourishment, so the whole of your how life benefits when you nourish the mind and bring your focus to meditation for health. This is because wherever you go the mind goes, whatever you do, you do with the mind.
Mindfulness is a way of nourishing that very thing which our whole well-being relies on - the mind. If we have a healthy mind, everything in our life benefits. I don’t mean we will never get ill, never have hard times, but we will be more emotionally resilient and all our personal flowers and shrubs will be a little stronger. We offer all types of mindfulness, including meditation to lower blood pressure, as well as meditation for better health in general.
Meditations and teachings on love, life and the joy of living!
Mindfulness for Health - The Benefits:
Helps you through the menopause
Benefits the immune system
Helps relieve stress
Helps lower blood pressure
Can improve sleep
Helps alleviate gastrointestinal difficulties
Helps reduce chronic pain
"Enlightening, yet logical. Definitely good for stress reduction. Honest and practical insights – not wishy washy.” Patrick
8 Week Mindfulness & Compassion online Courses
Dates: Run through the year
Mindfulness and Compassion Made Plain and Simple for your everyday life - course over eight weekly sessions.
Learn to calm your mind and accept all difficult emotions
Help! I Can't Stop Thinking - Ten days to a quiet mind
Ten day pre-recored course - Listen anywhere, anytime
This pre-recorded course was designed by five-time author and international teacher Suryacitta Malcolm Smith. Suryacitta is known for his simplicity and clarity of teaching.
"Thank you Suryacitta, I am doing this course for the third time and still learing about my mind."
Opening to your natural joy - meeting your intuition
Ten day pre-recorded course - listen anywhere, anytime
This pre-recorded course was designed by international Buddhist teacher Suryacitta. Learn to listen to your intuition and open to your natural joy.
"This course is absolute magic. I listened to my intuitive self giving me guidance in my life - wonderful!."
Feeling Overwhelmed & Stressed?
Speak to one of our specialist mindfulness teachers today on 07837 866619 for more information on our courses.
"I found your teaching straight forward, down to earth, enjoyed all the metaphors. SOOOO elegant, simple and profound at the same time. Of course much of the dharma is, however you are able to touch the heart of it without an hour long discourse."
“A perfect beginners handbook. Absolutely spot on and beautifully designed.”
Emma Thompson – Oscar winning actress
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