Take Meditation With You 

This course is based on Suryacitta’s 30 years of experience of practising and teaching. 
 
 
"The thing is, after doing literally dozens of courses, this one actually works if you follow what is suggested. " 
Mark (Canada) (Opening to your natural joy) 
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TEN DAY COURSES! Teachings and meditations wherever you are 

 

Buy the Bundle All three courses for £60 £47 

Help, I can’t stop thinking!  Ten steps to a quiet mind   

HELP! I CAN'T STOP THINKING - TEN DAYS TO A QUIET MIND 

Content 
Help! I Can't Stop thinking 
The two daggers of Life 
Who's this in the car with me? 
How to unhook from over-thinking 
Please, stop watching the "me" movie 
How you create heaven and hell 
What we feel we heal 
How life will burst your balloons 
Getting off the thoughts but and quieten the inner critic 
Waking up to every moment of your life 
 
Content 
Help! I Can't Stop Thinking 
The Two Daggers of Life 
Who's this in the car with me? 
How to unhook from over-thinking 
Please, stop watching the "me" movie 
How you create heaven and hell 
What we feel we heal 
How life will burst your balloons 
Getting off the thoughts but and quieten the inner critic 
Waking up to every moment of your life 
 
Price £20 (All major currencies accepted) 
Please note: You will receive your link in the confirmation email from PayPal 
 

MORE CONTENT DETAILS BELOW 

COURSE DESCRIPTION: This course is based on Suryacitta’s 30 years of experience of practising and teaching. He has observed over these years that the primary problem most people have has that they over think. 
 
Too many of us live in our head which chatters, judges, criticises, plans (when we don’t want it to) and a million other things. over-thinking can be seen as the art of creating problems which don’t exist. It is the main cause behind anxiety, fear, dread and also persistent sense of restlessness. 
 
The course will explore experientially the whole idea of why we over think and what we can do about it. 
 
Each session will include a meditation or contemplation, short talk and practical tools and techniques for everyday life. 
 
The content is all pre-recorded audio by Suryacitta who runs Mindfulness Unleashed 24/7 a global online programme. The course is aimed to be completed in ten days, but you do it take over a longer period, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 
Approximately 2 hours 20 minutes of recording 

HELP! I CAN'T STOP THINKING 

 
SESSION 1: Help! I can't stop thinking 
DESCRIPTION 
Mark Twain once said, “I’m an old man, I have had many problems, most of the never happened.” Call it what you will but over-thinking is the cause of much suffering and distress in our lives. The mind is a beautiful instrument creating many wonders in life, but it is out of control, and as a consequence it also creates suffering when not used wisely. 
 
PLEASE NOTE: All session include teachings and short meditation.  
 
SESSION 2: The parable of the two daggers of life 
DESCRIPTION 
In this session Suryacitta is going to show you in no uncertain terms just how you create your own suffering, and how to stop this. He also clarifies the difference between suffering and pain with the telling of one of the most simple and profound images called the parable of the two arrows. 
 
 
SESSION 3: Who’s this in the car with me? 
DESCRIPTION 
How many conversations do you have each and everyday with people who are not actually with you, nor are you on the phone with them? When you think about this you will realise you have lots of them.  
 
SESSION 4: How to unhook from over-thinking 
DESCRIPTION 
Ever been fishing or watched somebody do it? The person fishing puts some bait on the hook and unfortunately for the fish it bites not only into the bait but also onto the hook. Thoughts are like hooks, they come along and we “hook” into them. 
 
SESSION 5: Please, stop watching the “ME” movie 
DESCRIPTION 
If we are honest we will admit that we are self-obsessed. This is not a judgment, but a simple statement from years of observation. It’s like we are in a movie cinema and it’s playing a movie called ME. This “movie,” the thoughts in our head keep playing the same old repeats of past and of future hopes and fears - give it up! 
 
SESSION 6: How you create your heaven and hell. 
DESCRIPTION 
Most of us know that heaven and hell are not real places we go to, but that they are states of mind. But do we know how we create these states? Do we realise that the mind is a story teller and that heaven and hell depends on that story - you are the audience. 
 
SESSION 7: What we feel, we heal 
DESCRIPTION 
Much or our over thinking is a way of protecting ourselves from feeling. When we live in our head in this way these feelings and emotions can become “lodged” in the body. What these feelings and emotions need is to be healed, and feeling them for just a moment can begin this glorious process.  
 
SESSION 8: Bursting your balloons 
DESCRIPTION 
Each morning we wake up and blow into a balloon. After five minutes life comes along and bursts it. We reach for another balloon, then life comes along again and bursts that one. We do this all day long each and every day, and it’s exhausting. We can call this the art of non-acceptance - learn to accept! 
 
SESSION 9: Getting off the thought bus and keeping the inner critic quiet 
DESCRIPTION 
What we all want is to be in the present moment. We intuitively know that this is where 
peacefulness and fulfillment are. However, many of us are not sure how to be in the present moment. Through a tantalisingly simple and everyday metaphor Suryacitta. explains how. 
 
SESSION 10: Waking up to every moment of your life/Opening to your natural self 
DESCRIPTION 
We only have this one life - as far as we know. However, we are rarely here to savour it. Instead of experiencing real life in the here and now, which is full of wonder and joy, we miss it because we are fixated on the mental world of the head. Which we can call our virtual reality. 
What people say about this course 
 
"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing." 
Thank you. Phil (Australia) 
 
"Suryacitta is the only Mindfulness teacher I have managed to stick with. There is an authenticity and down-to-earth quality that is lacking in many others. 
 
Having first been told “You think too much!” at the age of 6, I was keen to try the course “Help - I can’t stop thinking!” I found it clear, enjoyable and very useful. I particularly liked the “ABC takeaway” and session 3 “Who’s this in the shower with me”. It is a course I will revisit when I (inevitably) get too caught up in my head in the future, for a dose of perspective and reassurance." Hannah (UK) 
 
"The thing is, after doing literally dozens of courses, this one actually works if you follow what is suggested. " 
Mark (Canada) 
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What people say about this course 
 
"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing." 
Thank you. Phil (Australia) 
 
"The thing is, after doing literally dozens of courses, this one actually works if you follow what is suggested. " 
Mark (Canada) 
 
"Suryacitta is the only Mindfulness teacher I have managed to stick with. There is an authenticity and down-to-earth quality that is lacking in many others. 
 
Having first been told “You think too much!” at the age of 6, I was keen to try the course “Help - I can’t stop thinking!” I found it clear, enjoyable and very useful. I particularly liked the “ABC takeaway” and session 3 “Who’s this in the shower with me”. It is a course I will revisit when I (inevitably) get too caught up in my head in the future, for a dose of perspective and reassurance." Hannah (UK) 
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Meditations in your pocket Taking meditation with you wherever  you go  

MEDITATIONS IN YOUR POCKET - TAKING MEDITATION WITH YOU 

Content 
Mindfulness of breathing 
Being at home 
Mountain meditation 
Tools and techniques for daily life 
Coming to your senses - staying alive 
Effortless meditation - relax you're not in control 
Feeling is healing - befriending difficult emotions 
Melting your troubles 
Just sitting - Open awareness and serene reflection 
Loving Kindness - guided by Gaynor 
 
Content 
Mindfulness of breathing 
Being at home 
Mountain meditation 
Techniques for daily life 
Coming to your senses 
Effortless meditation 
Feeling is healing- Befriending difficult emotions 
Melting your troubles 
Just sitting - open awareness 
Loving Kindness guided by Gaynor 
 
Price £20 (All major currencies accepted) 
Please note: You will receive your link in the confirmation email from Paypal 
 

MORE CONTENT DETAILS BELOW 

COURSE DESCRIPTION: Many of us know the importance of meditation for good mental and spiritual health. However, it is so easy until meditation is established to keep getting hooked into our stories, anxieties, fears and just generally feeling ungrounded and like a leaf in the wind.  
 
This course is designed to sit in your pocket and to be listened to wherever you get the chance. It can be in the car, public transport, at home or having a break at work. It is designed mainly to help you stay in the here and now and to remain sane and centered in this busy world.  
 
Each session includes less than one minute of intro (apart from the last one) and then straight into the meditation of your choice.  
 
Listen to them as you wish and need them. Listen to them over and again and absorb their message. 
 
The content is all pre-recorded audio by Suryacitta who runs meditation retreats in Leicester, the UK and Europe.  
 
Once purchased it is yours and is downloadable. 
Approximately 2 hours 10 minutes 

MEDITATIONS IN YOUR POCKET 

 
MEDITATION 1, Mindfulness of breathing 
DESCRIPTION 
The Mindfulness of breathing is the most practiced meditation in the Buddhist world and maybe in the secular world too. it is ideal for getting us out of the mind and experiencing the relief of feeling the breath and the body. it is such a simple, direct and beautiful meditation which enhance focus and presence. 
 
PLEASE NOTE: All sessions include a good length guided meditation.  
 
MEDITATION 2: Being at home meditation 
DESCRIPTION 
The body is your "home." However we often find ourselves away from home in the mind which seems to constantly live in the past and future, hope and fear. be at home, sit down and relax. 
 
MEDITATION 3: Mountain meditation 
DESCRIPTION 
This meditation is ideal when we feel busy, rushed and ungrounded. it can get us back into the body and to adopt the qualities of a mountain - stillness, acceptance, feeling here and now and silent. 
 
MEDITATION 4: Techniques for daily life 
DESCRIPTION 
This is a little different from the other sessions. It gives you some wonderful and simple tools and techniques for your everyday life when feeling rushed, angry, anxious or whatever. All easily applicable wherever you are. 
 
MEDITATION 5: Coming to your senses 
DESCRIPTION 
The vast majority of us spend far too much time in the judging mind, in the head - missing our life. This meditation brings you into the senses, into being alive to real life as it is happening. 
 
MEDITATION 6: Effortless meditation 
DESCRIPTION 
This is one of Suryacitta's favourite meditations. It shows that so much of life is effortless and is just happening all be itself. Realising this brings deep relaxation. Listen and find out for yourself. 
 
MEDITATION 7: Feeling is healing 
DESCRIPTION 
Suryacitta nearly always includes a meditation of this kind on his courses as it is so valuable. He shows you how to be with all the difficult emotions that we experience. It is simple and beautiful. 
 
MEDITATION 8: Melting your troubles 
DESCRIPTION 
This meditation uses visuals and felt senses to show how to let go of, or rather how to melt away the stresses and pressures you may be experiencing.  
 
MEDITATION 9: Just sitting - open awareness 
DESCRIPTION 
This meditation is both so simple it is often misunderstood. it is another of Suryacitta's favourite meditations and is practiced all over the Zen Buddhist tradition. Often called Serene Reflection. 
 
MEDITATION 10: Loving Kindness - guided by Gaynor 
DESCRIPTION 
This is another meditation practiced over the Buddhist world. It is a beautiful and brilliantly led by Gaynor who has practiced this for many years.  
 
This meditation can be shortened to less stages but Gaynor wanted to lead the full meditation which means it is 20 minutes long. A very rich meditation. 
What people say about this course 
 
"Simple, profound and wise. I love these meditations and I return to them everyday." Sally (UK) 
 
" I just loved the melting your troubles meditation. It was so soothing I eventually cried with relief." Maria (Sweden) 
 
"Gaynor's loving kindness is really beautiful and led with soul." Mark (NZ) 
 
"I carry these in my pockets and just pop them out when I need one., better than any pill. Martin (USA)  
 
"Thank you for these gems - my only criticism, there should be more!" Roubina (Dubai) 
 
"Thank you Suryacitta, I am doing this course for the third time and still learing about my mind." 
Bernadette (Australia) 
 
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What people say about this course 
 
"Simple, profound and wise. I love these meditations and I return to them everyday." Sally (UK) 
 
" I just loved the melting your troubles meditation. It was so soothing I eventually cried with relief." Maria (Sweden) 
 
"Gaynor's loving kindness is really beautiful and led with soul." Mark (NZ) 
 
"I carry these in my pockets and just pop them out when I need one., better than any pill. Martin (USA) 
 
"Thank you for these gems - my only criticism, there should be more!" Roubina (Dubai) 
 
"Thank you Suryacitta, I am doing this course for the third time and still learning about my mind." 
Bernadette (Australia) 
 
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How to open to your natural jewel of joy and ease Meeting your intuitive self  

OPENING TO YOUR NATURAL JEWEL OF JOY AND EASE 

Content 
Becoming mushy - melting resistance 
Meeting your intuition 
Your limiting beliefs 
A little forgiveness for self and others 
Compassionate boundaries 
From thinking to sensing 
Dancing with dragons - Befriending difficult emotions 
Exploring the masks you wear 
Where has your wildness gone? 
Going deeper with your intuition 
 
Content 
Becoming mushy 
Meeting your intuition 
Your limiting beliefs 
A little forgiveness for self and others 
Compassionate boundaries 
From thinking to sensing 
Dancing with dragons - Befriending difficult emotions 
Exploring the masks you wear 
Where has your wildness gone? 
Going deeper with your intuition 
 
 
Price £20 (All major currencies accepted) 
Please note: You will receive your link in the confirmation email from Paypal 
 

MORE CONTENT DETAILS BELOW 

COURSE DESCRIPTION: This course is based on Suryacitta’s latest book, the Happiness and Contentment Workbook published in 2020. 
 
Imagine a large ice cube. At its centre shines a beautiful glittering jewel. The jewel represents your innate joy and wonder - but because it is encased in a block of ice you don’t have access to it. The ice in this image is a barrier, a barrier which prevents us from accessing the jewel of natural joy. This barrier is created by our ‘rigidly held limiting beliefs’. Our thoughts, attitudes and behaviours which keep our jewel of joy frozen and seemingly out of reach. 
 
If you want to access your jewel, you need to melt the ice. You can do this by simply putting it in the sun. The sun in our experience is mindfulness or awareness, and it is this quality which helps to melt the ice and reveals your jewel of nature joy. 
 
Each session includes a short talk and a meditation and or an exercise. 
 
The content is all pre-recorded audio by Suryacitta who runs mindfulness in Leicester. The course is aimed to be completed in ten days but you can do it over a longer period, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 
Approximately 2 hours 30 minutes of recording 

OPENING TO YOUR NATURAL JEWEL OF JOY AND EASE 

SESSION 1: Becoming mushy 
DESCRIPTION 
Just as the warmth of the sun melts ice and reveals what is within it, so the warmth of mindfulness melts away the barriers which prevent us from accessing the jewel of ease and joy. Suryacitta will illustrate how to use mindfulness to open to the natural joy and wonder of life by melting away all that stands stubbornly before it. 
There will be a short talk and contemplations which will activate your sub-conscious mind resulting increased self-awareness. 
PLEASE NOTE: All session include teachings/exercise and short meditation. 
 
SESSION 2: Meeting your intuition 
DESCRIPTION 
We all have intuition, but we don’t always listen to it. The intuition knows things and sees things which the rational mind doesn’t know and see. The intuition can help guide you through your life - find out how to listen!.  
 
SESSION 3: Your limiting beliefs 
DESCRIPTION: 
Beliefs are unexamined assumptions and views about ourselves, others and life in general. Just by believing them we stop behaving, feeling and speaking in ways which are natural to us. These beliefs may be that you are unworthy, or that you don’t deserve to be happy, and are often hidden from your conscious mind.  
 
SESSION 4: Courage - a little forgiveness for self and others 
DESCRIPTION 
One of the ways we form the ice which separates us from our natural joy is that of holding onto resentments. These resentments may be things which people have said or done to you in the past or what we have said and done to ourselves. Forgive and free yourself!  
 
SESSION 5: Compassionate Boundaries 
DESCRIPTION 
In my experience of teaching mindfulness, I have realised how vitally important personal boundaries are to my own and others well-being. Many of us struggle with this area in our lives, assuming that saying “no” will seem unkind, or being assertive will come across as aggressive. But healthy personal boundaries are an essential ingredient to a balanced and happy life. 
 
SESSION 6: From thinking to sensing 
DESCRIPTION 
As most of us know, we spend far too much time in our heads - thinking. Much of this thinking creates problems which don’t happen, have never happened and never will happen!. This is the cause of much distress and is one of the ways we create the ice of unhappiness.  
 
SESSION 7: Dancing with dragons - Befriending difficult emotions 
DESCRIPTION 
Many of us are uncomfortable with certain emotions: we don’t quite know what to do with them. However, it’s not really the emotions we experience which are problematic, it’s the ones we don’t experience. They can remain “stuck” year after year - feel them and heal them! 
 
SESSION 8: Exploring the masks you wear 
DESCRIPTION 
We all wear masks, and we all hide behind them. The very word ‘person’ derives from the latin persona which means an actor’s mask. We wear different masks in different situations. One of our deepest desires is to show our authentic self, but it is also something we resist. 
 
SESSION 9: Where has your wildness gone? 
DESCRIPTION 
For over 25 years of teaching what has been noticed as that most people are tired and often feel lethargic. What I see is that they have lost touch with their “wildness”. Your wild energy is your life energy, it connects you to nature, to people and it is always joyful.  
 
SESSION 10: Going deeper with your intuition 
DESCRIPTION 
We all have intuition, but we don’t always listen to it. The intuition knows things and sees things which the rational mind doesn’t know and see. The intuition can help guide you through your life. 
What people say about this course 
 
"I loved this course. It seemed simple, but it was profound. Highly recommended!" 
Jen (USA) 
 
"I never imagined that I could speak and listen to my intuition in that very simple way. It's life changing!." 
Sally (UK) 
 
"I never realised my wild self was still here and wanting to LIVE!." 
Sam (UK) 
 
"This course is absolute magic. I listened to my intuitive self giving me guidance in my life - wonderful!." 
Jacob (Netherlands) 
 
"Brilliant, clear, simple and done with humour too." 
Sarah (UK) 
 
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What people say about this course 
 
"I loved this course. It seemed simple, but it was profound. Highly recommended!" 
Jen (USA) 
 
"Fantastic course, really insightful and easy to understand. I gained a lot from it and I would recommend it to everyone. Thank you for creating it." Aisling 
 
"I never imagined that I could speak and listen to my intuition in that very simple way. It's life changing!." 
Sally (UK) 
 
"I never realised my wild self was still here and wanting to LIVE!." 
Sam (UK) 
 
"This course is absolute magic. I listened to my intuitive self giving me guidance in my life - wonderful!." 
Jacob (Netherlands) 
 
"Brilliant, clear, simple and done with humour too." 
Sarah (UK) 
 
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Buy the Bundle All three courses for £47 

WISDOM TO YOUR INBOX 
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Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
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