Online Mindfulness Classes
PLEASE NOTE: All drop in Friday evening classes are both in-person and online
At Mindfulness Unleashed offer our classes as both in-person and online Zoom meditation classes. The in-person and online meditation sessions are run by renowned five-time author and international teacher Suryacitta Malcolm Smith. Suryacitta is known for his simplicity and clarity of teaching and you can experience this from the comfort of your own home with one of our online zoom meditation classes or attend in-person if living nearby. Our in-person online meditation classes can help you to feel grounded, and learn how to live in the moment, as well as helping you learn tips and tricks for using meditation and mindfulness to improve your wellbeing.
Online Meditation Classes
Our meditation and mindfulness in-person classes take place on the last Friday of each month. Drop in and join us on our guided meditation session where we cover a range of topics and themes. Our classes have a safe space to engage and interact, so you can ask questions and engage with Suryacitta if you wish to.
Cost is £7.50
Online Mindfulness Evenings - Drop-Ins
In-Person and virtual meditation drop-Ins - Live and Interactive for all on the last Friday of each month. Whether you are an experienced meditator or a newcomer you are welcome to attend.
Cost is £7.50
Next Meeting Friday 27th May 18:30 - 20:00 live over Zoom.
Please check WORLD TIME BUDDY to check the time where you are around the world.
These sessions will be recorded so should you miss one you will be sent a recording.
There will be guided meditations and talks on a variety of themes.
There will be the opportunity to ask questions and some discussion too.
"I realise I have always seen myself as a doer and felt it’s important to have constant things to do and lists of things for the future. I didn’t allow myself time to be and that means thoughts came in when I was doing other things like sleeping. This has been such a positive experience. It has left me wanting to do more."