Online Meditation Classes 

"Wonderful! I can drop-in to these classes from my home in Egypt and follow these simple, straightforward teachings and meditations." Sal 
“It exceeded my expectations, Suryacitta always keeps the content simple and understandable” Colin 

Online Mindfulness Classes 

Until further notice all our Friday drop-ins will be online only.  
At Mindfulness CIC we can offer our classes as online Zoom meditation classes, straight to your device. The online meditation sessions are run by renowned five-time author and international teacher Suryacitta Malcolm Smith. Suryacitta is known for his simplicity and clarity of teaching and you can experience this from the comfort of your own home with one of our online zoom meditation classes. Our online classes can help you to feel grounded and learn how to live in the moment as well as helping you learn tips and tricks for using meditation and mindfulness to improve your wellbeing. 

Online Meditation Classes 

Our meditation and mindfulness Zoom classes take place on the last Friday of each month. Drop in and join us on our guided meditation session where we cover a range of topics and themes. Our classes have a safe space to engage and interact, so you can ask questions and engage with Suryacitta if you wish to. 
Zoom Meditation Classes

Online Mindfulness Zoom drop-ins 

Date: Next session 28th January 
Virtual meditation drop-Ins 
Price £7.50 
Friday Live Teachings 
18:30 - 20:00  
UK Time 
Friday Live Meditations 
18:30 - 20:00 
UK Time 
Cost is £7.50 

Online Mindfulness Evenings - Drop-Ins 

Virtual meditation drop-Ins - Live and Interactive for all on the last Friday of each month. Whether you are an experienced meditator or a newcomer you are welcome to attend. 
Cost is £7.50 
Next Meeting Friday 28th January 18:30 - 20:00 live over Zoom. 
Please check WORLD TIME BUDDY to check the time where you are around the world. 

These sessions will be recorded so should you miss one you will be sent a recording. 

There will be guided meditations and talks on a variety of themes.  
There will be the opportunity to ask questions and some discussion too. 
"I realise I have always seen myself as a doer and felt it’s important to have constant things to do and lists of things for the future. I didn’t allow myself time to be and that means thoughts came in when I was doing other things like sleeping. This has been such a positive experience. It has left me wanting to do more." 

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