Mindfulness Meditation 

“I loved the teachers, they always brought it back out of the head and into the simplicity of what is happening now. Wonderful!!!  

Mindfulness Course online 

Back to Basics: 3 week course for people who have started and stopped 
This Mindfulness course is delivered weekly, and online. It is suitable for people who have struggled with meditation and those who want to start but find themselves reluctant to take the step. Suryacitta from his 30 years of experience of teaching meditation will also share some powerful tools and techniques to improve your everyday life. Mindfulness Unleashed is here to support you. Book onto our weekly online meditation course and kickstart your practice with one of the most experienced and intuitive mindfulness teachers in the UK. 
After the course you will receive access for one month to MIndfulness Unleashed 24/7 our global online programme. This is packed with guided meditations (all downloadable to your phone), teachings and live in-person and online sessions. 

Meditation Course Online 

This online meditation course will be led by Gaynor Quilter 
Gaynor is an International coach and mindfulness teacher. During the course you will learn the very simple and beautiful art of mindfulness meditation. Gaynor will also share techniques for everyday life to remain mindful and observant when you start to feel negative emotions. Mindfulness meditation involves sitting quietly and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back to the present. This weekly mindfulness meditation course will be supported by open discussions, the chance to ask questions, a workbook and many more tools and support to help you understand your truth and find peace. 
After the course you will receive access for one month to MIndfulness Unleashed 24/7 our global online programme. This is packed with guided meditations, (all downloadable to your phone), teachings and live in-person and online sessions. 
3 Day Meditation Courses

Meditation Course - Back to Basics - Online Did you start meditation but have stopped? Then this is for you! 

Dates: Starting March 2022 Over three weeks 
Back to Basics meditation 3 week course  
Online mindfulness meditation 
Mondays March 28th - 4th - April 11th 
Time: 7pm - 8:30pm 
Price £60 


This course will be led by Suryacitta 
"Maybe I'm doing it wrong" 
"Nothing is happening" 
"I can't quieten my mind" 
"I don't have the time" 
"I'm too anxious to meditate" 
"I'm finding it boring" 
"I don't have time" 
These are just a few of the reasons people give up meditation. There not that differnt from the reasons people don't begin to meditate -the evidence from science say mediation or quiet time is an essential component of good mental and spiritual health. 
Suryacitta has beem practisising meditation for over 30 years. His teaching is down to earth and practical. He will show you where we "go wrong" in our approach to meditation and why many people just give up or don't take the plunge to begin. 
The course is simple and informal with humour and nothing is expected of you apart from showing up, listening and having a go. There will be guided meditations and discussion, contribute or sit quietly.  
After the course there will be an online follow approximately one month after the end. You 
You have nothing to gain but you could lose a lot - anxiety, worry, doubt ....... 
8 Weeks Mindfulness Meditation

Online Mindfulness and Compassion Course - Made Plain and Simple for your everyday life - On Zoom 

Date: TBC 
This Mindfulness and Compassion 8 week course 
Online meditation  
Time: 7pm - 8.30pm UK Time 
Price £145 


This meditation course will be led by Gaynor Quilter 
The online mindfulness course is led by accredtied coach and mindfulness teacher Gaynor Quilter who trained with Suryacitta and also at Bangor University. She has over 16 years experience of mindfulness practice. 
This Mindfulness and Compassion course was created by Suryacitta and was a core component of the Mindfulness and Compassion MSc at Coventry University. 
How the course will be taught: 
During the 8 week online meditation course there will be teaching input, guided meditations and plenty of time for questions and discussion. You will be able to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. 
Is it suitable for me? 
It is suitable for beginners and those wanting to refresh their meditation practice. It is also suitable for any health, social care and wellbeing professional wishing to progress onto the teacher training programme. 
If you are unsure about suitability then please drop us a line or ring on 07837866619. 
COVID Cancellation Policy: 
If our in-person event has to be cancelled by us due to Covid-19 Government guidelines, we will offer the online course or a retreat, or a refund. 
Mindfulness cic liability is limited to crediting our in-person course or retreat fees. It does not cover any personal expenses that you may have incurred. 
If you are booking accommodation via Airbnb or a local Hotel please check their cancellation policy. (They often give you day-before cancellation) 
If you have a positive COVID 19 test, we can transfer you to the online version or transfer you to another in-person course. 
Our Normal Cancellation Policy 
Cancellations for a full refund must be made at least 10 days prior to the start of the course. If you cancel after this date, we offer 50% refund up to 24 hours before or we can offer you a place on the online version of the course, another in-person course or a 2 day retreat. 
No refunds will be given once the course or retreat has started. 
“The course surpassed my expectations, it has helped me understand that I don’t need to clear my mind, I acknowledge my thoughts. The guidance on your website has been really useful as well as the guided reading sent beforehand. This has helped me to continue to engage in mindfulness before the course as well as afterwards."  
8 Week Meditation Course

Course Content 

The Jewel in the Ice: You will learn what mindfulness is and is not and how to set up and establish a regular meditation practice 
How to live in your body, not your head: You will learn how to come out of your head and into your body 
Living in the present: You will be shown how to stop living in the past and future and to live more in the present moment, which brings more contentment and ease. 
Calming the chattering mind: You will be shown why you have a busy mind and how to calm it. You will explore the nature of thoughts themselves. 
Dancing with dragons – working with difficult emotions: You will learn how to work with stress and anxiety and all other difficult experiences. This builds more resilience to support the challenges of daily living. 
The ABC of mindfulness - the secret to a happy life: We will show you the secret to a happy live. It's not what you think it is! 
Compassion meditation for self and others: We share the beautiful practice of compassion (loving kindness) meditation and how to apply it to yourself and others. 
Everyday mindfulness and what next: We will show you how to maintain your practice, addressing the common obstacles and pitfalls. We talk about what’s available and on offer after the course. 

Course Materials, after course support and CPD Certificate: 

You will be sent a Mindfulness and Compassion workbook to use alongside the live course. 
During and for three months after the course you will have access to our global online membership programme - Mindfulness Unleashed 24/7. This has guided meditations, wisdom stories and observations and many teachings from Suryacitta. We facilitate monthly in-person and online drop-in meditation evenings. 
This course is registered with the CPD standards office. At the end of the course, we can issue you with a certificate for your CPD records. 

Opening to your natural joy - 10 day online course 

8 Week Mindfulness Course Online
Still unsure if our courses are for you then try our 10 day stay at home online course 
More info by clicking HERE 


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