35 Minutes of Online Morning Movement And Meditation
Fountain of Youth - Club Morning Movement and Meditation Online
Come and join us for the Fountain of Youth - Club. Where we practice the Five Tibetan Rites followed by a guided meditation
All sessions are online. You can join for Monday, Wednesday and Friday from 07:25 - 08:00 or Saturday 09:25 - 10:00
"The regular live sessions make the movement and meditation easy to schedule in. It's as if they have opened up a space for me! If I'm left to my own devices I forget or think I'm too busy. I am already feeling the benefits."
Please note ~ prices are worked out on the basis of four weeks throughout the year that we will not be teaching. Once you join, we will let you know when these are.
What Some People Say
I have found the sessions really beneficial, after doing the rituals and meditation I feel energised and focused for the day ahead."
"I have found I have more energy and love the fact I am sitting down to meditate every morning before work. I am 48 and very fit but obviously not as fit as you two!! ha ha . I have pulled the muscle in my tummy/groin doing the first rite, so am doing a yoga move on that one until my muscle heals.
But I can see the difference it has already made to my tummy tone! Great.
"I have really enjoyed the different meditations like the mountain, mirror, labels, loving kindness."