1, Establishing a Routine: Starting the day at 7:30 am with The Five Tibetan Rites (Fountains Of Youth) and meditation will set up your day. It will support you to create a routine. Helping you structure your mornings, being disciplined with your practise, giving yourself permission to be patient and persistent with what happens in your body and mind. This consistency over 29 days will improve your productivity throughout each day.
2, Physical Health: The Five Tibetan's physical postures improve flexibility, strength, and balance. Regular practice can alleviate stiffness, reduce the risk of injury, and enhance overall physical well-being.
3, Stress Reduction: Engaging in movement and meditation provides an opportunity to center yourself, calm the mind, and reduce stress levels. Breathing techniques and mindfulness cultivated during these practices can alleviate anxiety, promoting a more peaceful state of mind.
4, Mindfulness and Focus: Daily meditation fosters mindfulness, enhancing focus and concentration. Mental clarity can positively impact decision-making, problem-solving, and productivity throughout the day.
5, Balance: The Five Tibetan Rites together with meditation encourage self-reflection, aiding in emotional regulation and promoting a greater sense of self-awareness. They also create a sense of mind - body balance.
6, Community and Support: You will be participating alongside a supportive community, sharing experiences, progress, and challenges. These can provide motivation and encouragement, making the 29 day challenge more enjoyable and sustainable.
7, To have a go at something new.
Committing to our 29 day February challenge - with daily morning meditation sessions and the Fountains Of Youth (The Five Tibetan Rites) can and will impact your overall well-being, promoting physical health, mental clarity and emotional balance. It's a mindful way to your own self-care.
You will receive from us a 29 day challenge tracker on booking to download and print off and to tick off each day we do. this is great for motivation. Should you miss a session with us you will receive a limnk to the recording so you can do it later in the day, thereby keeping your record.