Mindfulness For Anxiety - Online Course  Is anxiety ruining your life?  If so, it doesn't have to be like this    

   Do you experience some or any of these signs of anxiety?  

Feeling agitated 
Unable to relax 
Feeling restless 
Panic attacks 
Excessive worrying 
Having trouble sleeping 
Difficulty concentrating 
Over-busy thinking mind 
A general feeling that something is wrong 
Head and stomach aches, palpitations, shortage of breath etc 
We are constantly being told of the damaging effects of persistent anxiety on our lives. They can adversely affect our relationships, happiness, work life and our health in general. However, it doesnt need to be like this. With a little guidance from an experienced teacher such as five time author Suryacitta Malcom Smith, you can begin to change your whole approach not just to anxiety but to life in general. 

   Five time author Suryacitta Malcolm Smith welcomes you - 2 minutes  

Learn to Relax 
The first step to overcoming anxiety is a better understanding of the cause, which you will get on this online eight-week course. You will learn how anxiety operates in your life and this is where mindfulness, compassion and meditation come in. Research has shown that a regular meditation practice reprograms the neural pathways in the brain. This helps you to experience lower levels of anxiety.  
Through mindfulness we can learn to begin to unhook from our anxiety inducing thoughts and to rest more and more at "home" in the present moment- with life as it is rather than how we think or imagine it is. Through learning how to "unhook" from your thoughts and the stories the mind creates, you also begin to live more in the body and less in the head - a much more pleasurable and joyful place to be. 
Learn to unhook from  
your thoughts 

Mindfulness for Anxiety and Panic Eight week course - live and online 

DATES: Wednesdays - October 7th, 14th, 21st, 28th, November 4th, 11th, 18th, 25th 
VENUE: Live and Online over Zoom 19:00 - 20:45 UK time 
NOTE: All sessions will be recorded so if you miss any you can catch up 
We all experience anxiety, butterlies in the stomach, nervous energy, heart palpitations, upset stomach, tension headaches and also an underlying sense of something not quite right. The pandemic has increased this tendency for anxiety. The primary cause of anxiety is contained in our believed thoughts about ourselves and life in general. If we have been anxious for a long time it seems to become our "default setting," and this can manifest as a persistant worrying or even a deep lying sense of some impending doom. This kind of anxiety can paralyse us.  
There are a limited number of reduced fees. Please click this option should you be low waged or out of work. 
During the Course: 
You will learn the root cause of anxiety and panic 
You will learn tools and techniques to lower your anxiety in everyday life 
You will be shown how to stop believing all of your thoughts through simple exercises 
You will learn how to be more at ease with difficult emotions such as anxiety, fear, nervousness and sadness 
You will learn how to set up and establish a regular meditation practice 
You will learn the secret to a happy life - and it is not complicated! 
You will learn the beautiful art of self-compassion 


"This email brings HUGE THANKS for your presence and teachings. I could include a long shopping list of the items which worked for me really well 
, , , , , , ,!! Mainly I found your teaching straight forward, down to earth, I enjoyed all the metaphors...SOOOO elegantly simple and profound at the same time." Katie 
"I was first introduced to your work when l bought the book ‘Happiness and How it Happens’ back in 2012. I have read it and reread it many times, it’s a kind of reference book l keep at hand. The wisdom and insights l gained seemed to speak to me more than many other books I’d read in the past." Phil 
"It was an excellent course – very well paced and well taught. I found Suryacitta to be very encouraging, helpful and he has a great sense of humor." Joyce 
"I'm worrying less, there are obviously still things to worry/get stressed about, but I feel I am reacting to it far better than before the training. Many thanks." Emma 
"It has been both a revelation and a challenge. The course has helped me to rethink how I manage and deal with issues and anxieties that I face in my life." Rick 
How we deliver the online course : 
The eight online sessions are run in an informal manner via zoom. Each session has guided meditations, simple direct exercises, stories and teachings. There is lots of time for questions and answers. Please contact us if you need more information or reassurance that this course is right for you. We know the value of human connection. 
After the Course: 
From the beginning of the course you will have access to Mindfulness Unleashed, our online global membership programe which will continue for three months after the end of the course. The programme has many guided meditations, audios and videos with a variety of teaching about all aspects for living a life of more ease and contentment. 
We also offer monthly online drop in evenings and regular in-person and online silent meditation mornings. These help to support you to maintain your new found wisdom and meditation practice. 
"Suryacitta’s teaching style is deceptively simple, but make no mistake that what you learn about anxiety and about yourself as a result of this course, may change your whole approach to your life." Gary 
"Why didn't somebody tell me ealier, how simple it is to see anxiety for what it is - so powerful!" Alex 
"I am really enjoyed your online courses. It changed my life. Today I was spending time with a friend who seemed to be getting a bit hyper and anxious. So I suggested we stop talking and count our thoughts. She was absolutely amazed!” Sue 
"I had never heard of the difference between true and false (clinical) anxiety before, but so simple and helpful." Mark 
"Hi Suryacitta. Thank you! What a wonderful reminder. I love the pen analogy. And the riding the wave metaphor when anxious is brilliant. thanks I be back" Tamsin 
"This course on anxiety and stress should be rolled out to all the staff in social care." Stephen F  
"Thank you! It’s been a wonderful experience and has already started to make a difference." Susan 

Are you ready to make a difference? 

Suryacitta Malcom Smith co-director of Mindfulness cic, will be leading the course. He is the author of five books on mindfulness, happiness and compassion and teaches in the UK, Europe and Australia. He does the thought for the day on BBC Radio, and Lectures on Mindfulness and Compassion at Coventry Univesity. He has been practising meditation since 1989 and teaching since 1996. 
A Mindful Life by 
Suryacitta Malcolm Smith 
“A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living.” 
A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life by  Suryacitta Malcolm Smith
Happiness and How it Happens by 
Suryacitta Malcolm Smith 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
Emma Thompson – Oscar winning actress 
Happiness and How it Happens
Happiness and How it Happens by  Suryacitta Malcolm Smith
Mindfulness and Compassion by 
Suryacitta Malcolm Smith 
“Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
A Mindfulness Teacher's Handbook - for Mindfulness teachers Everywhere by 
Suryacitta Malcolm Smith 
“Surprise your students not just with what you teach, but by how you teach.” 
Mindfulness and Compassion
Mindfulness and Compassion by  Suryacitta Malcolm Smith
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