Awakening Heart - Our Global Community 

Being a member supports you to stay connected and helps you maintain and deepen your practice in times of difficulty and joy. 

December's exclusive video 

Suryacitta talking about thought jams and what to do about them. 
All content is only available to Awakening Heart members 
Videos and podcasts can be viewed and listened to on computer, tablet or phone 
The contents are suitable for beginners and those with years of experience 

Free yourself from your Inner Critic 

December Podcasts 

Mindfulness of Breathing - 15 minutes 
Untying Emotional Knots 

December 2018 Archive 

One minute of very, very profound wisdom.  
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