Mindfulness Unleashed - Our Community Member's Area
Welcome to our Mindfulness Unleashed Community. If you would like to watch Suryacitta's introduction video first, you will get a good feel for what it's all about. You can then watch the videos or listen to the meditations and talks as you wish, in whatever way helps you best. Alternatively just delve in and watch and listen to what you are drawn to.
All the teachings and meditations are like different paths which take you to the same destination, so you can start wherever you wish.
You will be notified in advance via email of the date and time of the live webinar each month. You will also receive an email when new material goes onto the site.
Welcome Video - Mindfulness Unleashed (2:20 minutes)
Latest video and webinar below
Don't disturb the sound (August 2020- 28:19 minutes)
Live Satsang - October
Welcome Video - Mindfulness Unleashed (2:03 minutes)
Audio content below
Coming to your senses meditation - October 2020
Meditation - Mindfulness of breath & body (10:14 minutes)
Meditation - Being at home (Body scan)
Meditation - Who's in control of this life?
Meditation - Just Sitting
Meditation - Loving Kindness
Meditation - How to pay attention