Meditations in your Pocket
Ten Day Course
Meditations in your Pocket
Thank you for signing up for our ten day course. Your audios are below. if you have any problems at all please don't hesitate to contact us by emailing info@mindfulnesscic.co.uk
1) AUDIO
-
Mindfulness of Breathing
- 0h:12m
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2) AUDIO
-
Being at Home-
0h:13m
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3) AUDIO
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Mountain Meditation
0h:11m
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4) AUDIO
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Techniques for daily life
- 0h:12m
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5) AUDIO
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Coming to your senses -
0h:11m
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6) AUDIO
-
Effortless Meditation
- 0h:12m
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7) AUDIO -
Feeling is healing - Befriending diffcult emotions-
0h:13m
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8) AUDIO
-
Melting your troubles -
0h:11m
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9) AUDIO
-
Just sitting - Open awareness
0h:11m
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10) AUDIO
-
Loving kindness recorded by Gaynor
0h:21m
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