Learn Mindfulness    

Welcome to our Awakening Heart Community. If you would like to watch Suryacitta's introduction video first, you will get a good feel for what it's all about. You can then watch the videos or listen to the meditations and talks as you wish, in whatever way helps you best. Alternatively just delve in and watch and listen to what you are drawn to.  
All the teachings and meditations are like different paths which take you to the same destination, so you can start wherever you wish.  
You will be notified in advance via email of the date and time of the live webinar each month. You will also receive an email when new material goes onto the site.  

Welcome to the eight session mindfulness course 

Latest video and webinar below 

I shouldn't be like this at my age - Really? (February 2019 - 14:44 minutes) 
Latest "Ask Suryacitta" - Interactive Webinar - The Wheel of Life (37:50 minutes) 
Next live Stream Monday 18th February 19:00 - 20:00 GMT 

Welcome Video - Setting the scene (13:49 minutes) 

Audio content below 

Latest Audio 

The Room with Two Doors - (21:18 minutes) 


Meditation - Mindfulness of breath & body (10:14 minutes)  
Meditation - Being at home (Body scan) 
(16:17 Minutes) 
Meditation - Who's in control of this life?  
(14:30 Minutes) 
Meditation - Just Sitting 
(11.04 Minutes)  
Meditation - Loving Kindness 
(15:24 Minutes) 
Meditation - How to pay attention 
(06:34 Minutes) 
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