MINDFULNESS CAN HELP YOU BE A BETTER COACH
MINDFUL AND WELLBEING COACH TRAINING
This five-session training gives coaches (and managers) more initiative and creativity in the coaching process.
We use the four well-being principles developed by Richie Davidson of Healthy Minds at the University of Wisconsin - Madison:
Being present;
Being connected to yourself and others;
Being curious and
Being your purpose
HOW WE CULTIVATE OUR COACHING QUALITIES
In the five sessions in addition to the well-being principles, we use the 7 pillars of coaching to explore, practice, reflect and play with the concepts and the experiential reality of the experience.
Building a mindfulness practice to support a bigger container of spaciousness in our coaching for ourselves and our clients
Staying connected to your own and your clients /supervisee's strengths and gifts
Use the coaching skill of listening deeply and building somatic awareness
Stay curious, understand the narrative to access intuition to offer more insight
Gratitude and appreciation for an infinite mindset
Understand purpose, your own and the client/supervisee to access meaning, values and motivation to achieve goals and commit to action
Set an intention to self-care rituals of pre and post coaching
Testimonials from people from Leicestershire County Council
"The sessions gave me information and knowledge and time to absorb ideas and consider lessons learnt. It’s not rushed but the pace is satisfying and inspirational." Jan
“Suryacitta, cosmic man! Beautiful jewels, jems and facets of wisdom. Fearless learning into the edges was inspiring.” Dennis
“It has been an excellent retreat. Initially, I was very reluctant to go on the course, not knowing what it was or how it could help me. But the course is so powerful and challenging and life-changing. It made me become more aware of myself and I intend to continue to practice.” Stephen J
"It should be rolled out to all the staff in social care." Stephen B
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LET'S TALK
Simply fill in the form, and we’ll get back to you within two working days. If there is a preferred day and time, please let us know.
Some companies we have worked with
