Meditation Courses - over 3 days 

The venue is in the beautiful village of Newtown Linford, nestled in the heart of Charnwood forest with delightful walks in the local Bradgate Park. 
 
 
“It was a revelation to see how powerful and beautiful can be the use of metaphors and stories to convey meaning. They cut through confusion like lots of words never could.” Dan 
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Mindfulness and Self Compassion Courses 

Our 3 Day Meditation Course is a wonderful introduction to meditation and practicing self compassion. During your course you'll experience guided meditations and learn how to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. This Mindfulness and Compassion course was created by Suryacitta and was a core component of the Mindfulness and Compassion MSc at Coventry University, where he teaches. Self compassion courses use mindfulness skills to respond to challenging thoughts we experience within ourselves. By utilising sympathy and kindness, we can soothe ourselves and develop self compassion as a tool to build emotional resiliance. 
COVID: All our In-Person events follow latest government guidelines. Please also see cancellation policy below. If the in-person event is to be cancelled because of Covid the online event will still go-ahead. If you book the in-person and it is cancelled we can transfer you to the online (refunding you the difference) or to another in-person event or a refund.  
3 Day Meditation Courses

Mindfulness and Compassion Course 3 day intensive February 2022 

Dates: February- 11th - 12th - 13th Time 10:00 - 15:30 
Mindfulness & Compassion - Simple, plain and practical. Course over 3 days. 
In-Person Option £250.00 - Online Option £125.00 

More course Content below 

Mindfulness Courses - 3 day intensives 

This course will be led by Suryacitta 
 
The 3 day meditation course Leicester is led by five time author and international teacher Suryacitta, he is known for his intuitive approach to teaching and is one of the most experienced mindfulness and meditation teachers in the UK. 
 
How the course will be taught: 
 
Suryacitta is renowned for keeping the teaching simple, practical and relevant to peoples everyday lives. He includes stories, images, anecdotes and metaphors in his teaching. 
 
During the three days there will be teaching input, guided meditations and plenty of time for questions and discussion. You will be able to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. 
 
Is it suitable for me? 
 
It is suitable for beginners and those wanting to refresh their meditation practice. It is also suitable for any health, social care and wellbeing professional wishing to progress onto the teacher training programme. 
 
If you are unsure about suitability the please drop us a line or ring on 07837866619. 
 
This course is suitable for any health and social care professionals wishing to progress onto the teacher training programme. 
 
COVID Cancellation Policy: 
Mindfulness cic liability is limited to crediting our in-person course or retreat fees. It does not cover any personal expenses that you may have incurred. 
If you are booking accommodation via Airbnb or a local Hotel please check their cancellation policy. (They often give you day-before cancellation) 
 
If you have a positive COVID 19 test, we can transfer you to the online version or transfer you to another in-person course. 
 
 
Our Normal Cancellation Policy 
Cancellations for a full refund must be made at least 10 days prior to the start of the course. If you cancel after this date, we offer 50% refund up to 24 hours before or we can offer you a place on the online version of the course, another in-person course or 2 day retreat. 
 
No refunds will be given once the course or retreat has started. 
“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intend to practice on a regular basis." Lee 
Compassion Courses

Meditation Course Content 

The Jewel in the Ice: You will learn what mindfulness is and is not and how to set up and establish a regular meditation practice 
How to live in your body, not your head: You will learn how to come out of your head and into your body 
Living in the present: You will be shown how to stop living in the past and future and to live more in the present moment, which brings more contentment and ease. 
Calming the chattering mind: You will be shown why you have a busy mind and how to calm it. You will explore the nature of thoughts themselves 
Dancing with dragons – working with difficult emotions: You will learn how to work with stress and anxiety and all other difficult experiences. This builds more resilience to support the challenges of daily living. 
The ABC of mindfulness - the secret to a happy life: We will show you the secret to a happy live. Its not what you think it is! 
Compassion meditation for self and others: We share the beautiful practice of compassion (loving kindness) meditation and how to apply it to yourself and others. 
Everyday mindfulness and what next: We will show you how to maintain your practice, addressing the common obstacles and pitfalls. We talk about what’s available and on offer after the course. 

Course Materials, after course support and CPD Certificate: 

You will be sent a Mindfulness and Compassion workbook to use alongside the live course. 
 
During and for three months after the course you will have access to our global online membership programme. This has guided meditations, wisdom stories and observations and many teachings from Suryacitta. The programme includes, guided meditations, teachings and a monhtly live online evening with Suryacitta. 
 
This course is registered with the CPD standards office. At the end of the course, we can issue you with a certificate for your CPD records. 

HELP! I CAN'T STOP THINKING - 10 day online course 

Self Compassion Courses
If unsure whether our courses are for you try our 10 day stay at home online course 
Help! I can't stop thinking. Click HERE for more info. 

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