Mindfulness Courses

Our 2 Day Meditation Course is a wonderful introduction to meditation and practicing self compassion. During your course you'll experience guided meditations and learn how to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life. This Mindfulness and Compassion course was created by Suryacitta and was a core component of the Mindfulness and Compassion MSc at Coventry University, where he teaches. Self compassion courses use mindfulness skills to respond to challenging thoughts we experience within ourselves. By utilising sympathy and kindness, we can soothe ourselves and develop self compassion as a tool to build emotional resilience.

New to Mindfulness and Compassion? Course over 2 days In-Person

Dates: Saturday 1st & Sunday 2nd July 2023

10:00 - 16:00

Mindfulness Course over two days. Suitable for newcomers and those wanting to renew or refresh their practice.

Price in-person option £145 lunch and snacks included

We offer three discounted places at £95.00.

Please pay what you can afford .

Choose full or discount ticket at checkout

Book Now £145.00 or Discounted ticket £95.00

Meditation Course - over 2 days

Dates: TBC

Mindfulness Course over two days. Suitable for newcomers and those wanting to renew or refresh their practice.

Price £195 In-Person - lunch and snacks inlcuded

Price £145 Online option

Mindfulness Courses - 2 day intensives

This course will be led by Suryacitta

The 2 day meditation course Leicester is led by five time author and international teacher Suryacitta, he is known for his intuitive approach to teaching and is one of the most experienced mindfulness and meditation teachers in the UK.

How the course will be taught:

Suryacitta is renowned for keeping the teaching simple, practical and relevant to peoples everyday lives. He includes stories, images, anecdotes and metaphors in his teaching.

During the two days there will be teaching input, guided meditations and plenty of time for questions and discussion. You will be able to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life.

Is it suitable for me?

It is suitable for beginners and those wanting to refresh their meditation practice. It is also suitable for any health, social care and wellbeing professional wishing to progress onto the teacher training programme.

If you are unsure about suitability the please drop us a line or ring on 07837866619.

This course is suitable for any health and social care professionals wishing to progress onto the teacher training programme.

“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intend to practice on a regular basis." Lee

Meditation Course Content

The Jewel in the Ice: You will learn what mindfulness is and is not and how to set up and establish a regular meditation practice

How to live in your body, not your head: You will learn how to come out of your head and into your body

Living in the present: You will be shown how to stop living in the past and future and to live more in the present moment, which brings more contentment and ease.

Calming the chattering mind: You will be shown why you have a busy mind and how to calm it. You will explore the nature of thoughts themselves

Dancing with dragons – working with difficult emotions: You will learn how to work with stress and anxiety and all other difficult experiences. This builds more resilience to support the challenges of daily living.

The ABC of mindfulness - the secret to a happy life: We will show you the secret to a happy live. Its not what you think it is!

Compassion meditation for self and others: We share the beautiful practice of compassion (loving kindness) meditation and how to apply it to yourself and others.

Everyday mindfulness and what next: We will show you how to maintain your practice, addressing the common obstacles and pitfalls. We talk about what’s available and on offer after the course.

Course Materials, after course support and CPD Certificate:

You will be sent a Mindfulness and Compassion workbook to use alongside the live course.

There will be two online follow up sessions so that we can help you maintain your practice and for you to ask any questions which may have arisen. These will be approximately four weeks and eight weeks after the course ends.

Alongside these two meetings you will also have access to our global online membership programme. This has guided meditations, wisdom stories and observations and many teachings from Suryacitta. The programme includes, guided meditations, teachings and a monhtly live online evening with Suryacitta.

This course is registered with the CPD standards office. At the end of the course, we can issue you with a certificate for your CPD records.