A mindfulness Poem By Stewart Stevens
12th May 2017
by Stewart Stevens
What does the word mindfulness mean to you?
Is it something you are or something you do.
Is it an adjective or is it a verb?
Or is it quite simply just a word.
You can spend your time living in your head,
And not even remember the words you’ve just read.
You’re walking along with your head in the clouds
And all you can hear are your thoughts shouting loud.
So next time you find yourself walking along
And you’re reliving the day, and what has gone wrong.
Take a moment and find time to pause,
Stop all your worries about all your flaws.
Your thoughts are transitory and nothing more
So leave them behind as you walk out the door.
Take time to be mindful of all that you do
Just open your eyes and enjoy the view.
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