Wellbeing Coaching  

Are you feeling tired, stuck, trapped or confused about your future? 
Want to experience yourself more deeply? 
Seeking balance and know you need to prioritise your own self care? 
 
Mindful, Intuative and Wellbeing Coaching will give you the space to explore, experiment and get practical as you design a life of more purpose and greater ease. 
 
"Gaynor is a skilled and intuaitive coach. I like that she challgned me to dig deep and be authentically myself in the way I approahced problems and find solutions. She just "gets it" and has an open and honest style that really empowered me to bring the best of myself to everthing I do" Hafsa Mitha  
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Wellbeing Coaching  

Most of us are searching for more meaning, yet we’re not sure what to do, how to move forward.  
Are you getting an intuitive whisper of awareness of something new or a hint of recognition that you are caught in a painful wind of change - again?  
You are probably tired of bumping up against your resistance and yearn to sense more deeply and access your authenitic intuitive voice.  
 
Our Mindful, Intuiative and Wellbeing coaching can support you to be at ease with all of you - the parts you know and are familiar with as well as those that you feel trapped by or are currently hidden.  
 
Use coaching to get creative, find your own balance, and utilise your own unique strengths. You will build the capacity to stay more freely in your heart, use your instinct wisely and know more clearly when you’re lost in the swirl of over thinking that can paralyse your commitment to action.  
“Gaynor is a masterful coach who uses mindfulness to quickly and gently engage the heart of the matter. I am always amazed at how deeply and gently Gaynor is able to guide me through a particular challenge. She is profoundly present, kind and compassionate and these qualities allow me to bring whatever is needed to the table. Gaynor has a unique gift of tapping into the body and listening deeply to what is present. Her somatic work can help shift stuck places that the mind cannot get to. When Gaynor is supporting you know you can trust the process and let go to see what might be waiting for you on the other side of any difficulty or situation. The confidence, joy and spaciousness she brings into the coaching process is a breath of fresh air that opens up brilliant windows of possibility. I highly recommend her!” 
 
Susan P Counsellor, Pennsylvania, USA 
When you are ready to find out more, we are here to take your call 
Gaynor Quilter mindful coach

What's Gaynor's approach? 

Gaynor works with clients with their present moment experience. Through the application of mindfulness and heart based practice, somatic and voice dialogue techniques, as well as management and coaching methods, Gaynor will support and challenge you to gain new perspectives on your present issue or concern. 
 
She will help you to see how your thinking processes impact your behaviours and thoughts and how thoughts can limit your belief in yourself. 
 
Gaynor encourages you to access parts of yourself that you are familiar with and those that you have been hiding from or resisting. This might be your courageous part, assertive self, your active self, successful self, confident self, compassionate heart, self-doubt, self-critic, the part that feels never good enough. This enables greater self-awareness and builds on your strengths which leads to change and opens up an avenue of choices that you can put into action and feel the difference in the way you live your life. 
 
You will learn to be more comfortable and confident with the uncertainty of change in your work and personal life; to get active in the transition your going through; generate the commitment you need to design the action that is needed. Then celebrate the impact and share this with others. 
 
Choose to live your purpose and to know and enjoy the impact this has in your everyday life. 
 
Gaynor inspiration for coaching is drawn from Angel Koyo Williams who said, “Love is spaciousness, developing our own capacity of spaciousness within ourselves to allow others to be as they are.” 

 "Gaynor provided me with a safe space to explore and find clarity in my thoughts and feelings, to focus on my goals and devise a plan of how to get there. I feel confident and happy with the jouney I am now on" Marie CEO Loughbrough   "I have found I enjoy life more by understanding myself better. I am aware of my own thoughts and feelings and see clearly how I can positively change the way I see my life to be happier and healthier. I feel stronger and am dealing with difficult situations. I feel that part of being mindful and the way Gaynor’s coaching has helped me is to allow myself to see the present moment - this has given me courage to learn. Mindfulness has become part of my everyday life. I have struggled with mental and physical difficulties but to learn from Gaynor has had a huge impact on me.  Gaynor showed me such emotional regulation and sensitivity toward my needs. I felt her drive and absolute passion to help me."  Helen Nixon - Shield Maiden Rochdale UK  

Will Gaynor resonate with me - what has she learnt from her own life? 

Gaynor builds relationships easily. She works in a practical, creative and visionary way, so that you see, feel and experience the difference in your everyday life. 
 
Gaynor has always had a keen sense of needing balance all her life: the bridge between her rational mind, her compassionate heart, and her intuitive self. 
 
Gaynor's coaching approach has developed through her own experience of needing to get creative and purposeful in working with her “pusher - just do it ” energy. It helped support her success but became a threat to her own well-being. The practice of mindfulness and compassion has helped her “rewire” and harness her “pusher” energy rather than being driven by it. 
 
Gaynor started practicing mindfulness after the death of her Mum over 20 years ago, she built a practice that has helped her steer, navigate and explore all the many emotions that arise and to appreciate the depth of her own sadness. Her somatic practice has allowed her to go back to the childhood loss of her Dad and release the stagnate energy that she has held in her body. Staying open to life is challenging, but it has given her immense strength to live her life from a place of choice and more ease. 
 
Gaynor has a dyslexic self, she affectionally calls her "misfit". This is what drew her to work in homeless charties and for social justice causes that touched her heart. She experiences her vulnerability daily and this helps her connect to others. 
 
Gaynor has worked in charities for over 35 years, as a resettlement worker, hostel manager and as a CEO for over 16 years at Alone in London and Apex Works. 
Gaynor Quilter
She led on three successful mergers, securing the future of services. She has led on a wide range of change management programmes, including a good to GREAT 3-year programme. She has led on the transformation of support into strength and wellbeing coaching at Action Homeless. She has held governance roles in different national and international charities for over 30 years. She was a co-founder and former Chair of Reaching People Consortia. She co-founded Be Mindfulness Now Community Interest Company in 2013. 
"Gaynor took the time to understand me as a person and created coaching sessions with the right amount of support, challenge and accountability. I have not only developed my career ,but as a person. I am no longer uncomfortable with the idea of a bright future, but instead I am living it, in the moment, far exceeding where I thought I would be." 
 
Joella Smith. Director of Service, Leicester 

Ready to take the next step? 

Choose to live your purpose and to know and enjoy the impact this has in your everyday life.  
 
Gaynor inspiration for coaching is drawn from Angel Koyo Williams who said, “Love is spaciousness, developing our own capacity of spaciousness within ourselves to allow others to be as they are.” 

Accreditation with the International Coaching Federation 

Gaynor re-trained with the Mindful Coaching School in 2020. 
She is ACC accredited with the International Coaching Federation. 
international coaching federation

Where will the coaching take place? 

Coaching is provided at Newtown Linford, Leicestershire LE6 or via zoom, to suit the needs of the individual, team or organisation.  
If you need more movement, Gaynor offers sessions that involve a walk in Bradgate Deer Park.  

How long do sessions last? 

A coaching session lasts 60 minutes.  
Voice dialogue sessions are 90 minutes.  
 
Next Steps: Gaynor did a Human Design course back in 2002. She is a 3/5 Splenic Projector. Her authority is to “be invited”. 
Complete the form and invite Gaynor to coach you! 
Simply fill in the form, and we’ll get back to you within two working days. If there is a preferred day and time, please let us know.  

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life- Who's this... 
Happiness and How it Happens | Suryacitta | The Happy Buddha
Happiness and How it Happens 
Mindfulness and Compassion | Suryacitta | The Happy Buddha
Mindfulness and Compassion 
A Mindfulness Teacher's Handbook | Suryacitta | The Happy Buddha
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook | Suryacitta | The Happy Buddha
The Happiness & Contentment Workbook 
If you would like a signed copy of any of these books, please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link. 
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.” 
Emma Thompson – Oscar-winning actress 

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