New to Mindfulness Course - Mindfulness Courses

Mindfulness Taster Sessions Two Day Introductory Mindfulness Course

Mindfulness Taster

Dates: Saturday 11th November

10:00 - 12:00

Want to be introduced to mindfulness? Come learn in a beautiful environment with Suryacitta and Gaynor Quilter.

Venue is at the Kuti in Newtown Linford, Leicestershire. The sessions are informal and relaxed. Come along and go for a walk afterwards in stunning Bradgate Deer Park, just two minutes walk from the venue..

Price £25.00

Discounted Price £17:50

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Pay Now £25.00 or £17.50 Discounted place

The Taster

We offer two hour introduction to mindfulness sessions for anybody wanting to learn, or for those wanting to refresh their existing practice. However, no prior experience is ncessary to attend. During these mindfulness sessions there will be teaching from Suryacitta or Gaynor along with guided meditations. You will learn how to meditate and to establish a regular practice, along with tools and techniques to calm anxious thoughts, soothe difficult emotions and learn to let go of overthinking about past and future.

The mindfulness taster sessions are informal and run in a relaxed manner. All cushions or chairs are provided.

The venue is The Kuti - meditation space. The Kuti is situated in the beautiful village of Newtown Linford, nestled in the heart of Charnwood forest. Come along and include a walk in beautiful Brdagate Deer Park just two minute walk from our venue.

Is it suitable for me?

It is suitable for you if you want to 'dip your toe" into the world of mindfulness to see if it resonates with you. It is suitable if you want to learn the basics of mindfulness meditation and some tools and techniques to help with anxiety and other troublesome experiences.

The Introductory Mindfulness Course

If you have a little knowledge or experience of mindfulness meditation, or you want to just jump in and learn everything you need then this teo day course is for you .

The 2 day mindfulness course Leicester will be run by Suryacitta Malcolm Smith, one of the most experienced teachers in the UK. He has taught many 100s of people over the last 30 years.

How the course will be taught:

Suryacitta is renowned for keeping the teaching simple, practical and relevant to peoples everyday lives. He includes stories, images, anecdotes and metaphors in his teaching.

During the two days there will be teaching input, guided meditations and plenty of time for questions and discussion. You will be able to apply simple and effective tools and techniques in your own lives. By practicing you will see how mindfulness can help you in your daily life - enhancing your relationships, your work and every other area of your life.

Is it suitable for me?

It is suitable for beginners and those wanting to refresh their meditation practice. It is also suitable for any health, social care and wellbeing professional wishing to progress onto the teacher training programme.

If you are unsure about suitability the please drop us a line or ring on 07837866619.

(This course is also suitable for any health and social care professionals wishing to progress onto the teacher training programme.)

“Thank you. Superb course. Very Professional laid-back manner. I will be recommending to others. Came on the course to support a family member, however it made me think how much I work to set routines and maybe could change my mindset a little. I was initially sceptical regarding mindfulness but intend to practice on a regular basis." Lee