One to One Mindfulness 

“I really enjoyed your real and down to earth approach. I was able to fully engage with every week and to deepen my peace with life and the challenges presented. I am also enjoying the ride rather than looking for the finish line.” Alison 

1 to 1 Mindfulness 

Suryacitta offers one to one mindfulness sessions along with small group sessions in person or over Skype or Zoom for both those practising and teaching mindfulness. There is the option of working organically with what is happening in your life right now or to go through the eight week course. By working this closely with Suryacitta, you'll get the chance to really deepen your mindfulness and meditation practice, along with the oppourtunity to think deeper about many aspects of your life. To find out more or to book onto our one to one mindfulness sessions, get in touch with us today. 

Mindfulness works - when it's simple and practical 

Suryacitta works intuitively and in the moment encouraging insights into yourself and your life and how to grow into these insights and to live them. He will show you how to improve the quality of your mind, which in turn improves the quality of your life.  
He will share tools and techniques for everyday life and show you how to begin living more from your heart bringing deeper meaning and satisfaction to your life. 
One to one mindfulness sessions are available to everybody who is feeling stuck, going through a difficult time or who wants to explore taking their meditation deeper. If you want to work more formally you can go through the eight week course with him. 
Cost for 8 sessions is £520 
Please contact us if you require more details.  
1 minute video testimonial about working with Suryacitta 
"I have done mindfulness before, but I must say, nothing comes anywhere near working with Suryacitta." Loubina (Egypt) 

Suryacitta's Books 

A Mindful Life | Suryacitta | The Happy Buddha
A Mindful Life 
Happiness and How it Happens
Happiness and How it Happens 
Mindfulness and Compassion
Mindfulness and Compassion 
Mindfulness and Compassion
A Mindfulness Teacher's Handbook  
The Happiness & Contentment Handbook
The Happiness & Contentment Workbook 
“A perfect beginners handbook. Absolutely spot on and beautifully designed.” 
Emma Thompson – Oscar Winning Actress 

Buy The Happy Buddha's books 

“It was a revelation to see how powerful and beautiful can be the use of metaphors and stories to convey meaning. They cut through confusion like lots of words never could.” 

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